20.2 km | 01:55:24 | 05:43/km日期: 2016-12-11 07:08 - 卡路里: 1536 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'35" / 05'33" / 05'51" / 05'50" / 06'14" / 05'41" / 06'28" / 04'32" / 05'32" / 05'44" / 06'03" / 05'44" / 06'07" / 06'12" / 06'03" / 05'01" / 05'15" / 06'15" / 05'51" / 05'09" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+01'02") | 1000 / 2000 |
| 3 | | 05'51" (+01'20") | 1000 / 3000 |
| 4 | | 05'49" (+01'18") | 1000 / 4000 |
| 5 | | 06'13" (+01'42") | 1000 / 5000 |
| 6 | | 05'39" (+01'08") | 1000 / 6000 |
| 7 | | 06'28" (+01'57") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 05'32" (+01'01") | 1000 / 9000 |
| 10 | | 05'44" (+01'13") | 1000 / 10000 |
| 11 | | 06'02" (+01'31") | 1000 / 11000 |
| 12 | | 05'43" (+01'12") | 1000 / 12000 |
| 13 | | 06'07" (+01'36") | 1000 / 13000 |
| 14 | | 06'11" (+01'40") | 1000 / 14000 |
| 15 | | 06'03" (+01'32") | 1000 / 15000 |
| 16 | | 05'01" (+00'30") | 1000 / 16000 |
| 17 | | 05'15" (+00'44") | 1000 / 17000 |
| 18 | | 06'14" (+01'43") | 1000 / 18000 |
| 19 | | 05'51" (+01'20") | 1000 / 19000 |
| 20 | | 05'08" (+00'37") | 1000 / 20000 |
| 21 | | 04'48" (+00'17") | 164 / 20164 |
12月累積里程 : 66.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'51" | 00:16'59" |
| 4 | 05'50" | 00:22'49" |
| 5 | 06'14" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 06'28" | 00:41'12" |
| 8 | 04'32" | 00:45'44" |
| 9 | 05'32" | 00:51'16" |
| 10 | 05'44" | 00:57'00" |
| 11 | 06'03" | 01:03'03" |
| 12 | 05'44" | 01:08'47" |
| 13 | 06'07" | 01:14'54" |
| 14 | 06'12" | 01:21'06" |
| 15 | 06'03" | 01:27'09" |
| 16 | 05'01" | 01:32'10" |
| 17 | 05'15" | 01:37'25" |
| 18 | 06'15" | 01:43'40" |
| 19 | 05'51" | 01:49'31" |
| 20 | 05'09" | 01:54'40" |
| 20.2 | 04'46" | 01:55'27" |
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