7.4 km | 00:50:50 | 06:54/km日期: 2016-12-01 21:23 - 卡路里: 456 Cal - 平均步頻: 166
Pace: 07'38" / 04'36" / 07'22" / 05'41" / 05'49" / 08'05" / 07'45" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'04") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 07'22" (+02'49") | 1000 / 3000 |
| 4 | | 05'40" (+01'07") | 1000 / 4000 |
| 5 | | 05'48" (+01'15") | 1000 / 5000 |
| 6 | | 08'05" (+03'32") | 1000 / 6000 |
| 7 | | 07'45" (+03'12") | 1000 / 7000 |
| 8 | | 10'53" (+06'20") | 361 / 7361 |
12月累積里程 : 49.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 04'36" | 00:12'14" |
| 3 | 07'22" | 00:19'36" |
| 4 | 05'41" | 00:25'17" |
| 5 | 05'49" | 00:31'06" |
| 6 | 08'05" | 00:39'11" |
| 7 | 07'45" | 00:46'56" |
| 7.4 | 10'55" | 00:50'53" |
展開計圈分析
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