16.0 km | 01:13:34 | 04:35/km日期: 2016-12-07 19:13 - 總爬升: 192 m - 平均心率: 150 - 卡路里: 876 Cal - 平均步頻: 184
Pace: 05'04" / 04'43" / 04'26" / 04'34" / 04'28" / 04'37" / 04'31" / 04'40" / 04'39" / 04'50" / 04'31" / 04'28" / 04'30" / 04'38" / 04'32" / 04'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 1000 / 1000 |
| 2 | | 04'43" (+00'23") | 1000 / 2000 |
| 3 | | 04'26" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'17") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'29") | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" (+00'08") | 1000 / 12000 |
| 13 | | 04'29" (+00'09") | 1000 / 13000 |
| 14 | | 04'38" (+00'18") | 1000 / 14000 |
| 15 | | 04'31" (+00'11") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 02'44" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 307.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 04'26" | 00:14'13" |
| 4 | 04'34" | 00:18'47" |
| 5 | 04'28" | 00:23'15" |
| 6 | 04'37" | 00:27'52" |
| 7 | 04'31" | 00:32'23" |
| 8 | 04'40" | 00:37'03" |
| 9 | 04'39" | 00:41'42" |
| 10 | 04'50" | 00:46'32" |
| 11 | 04'31" | 00:51'03" |
| 12 | 04'28" | 00:55'31" |
| 13 | 04'30" | 01:00'01" |
| 14 | 04'38" | 01:04'39" |
| 15 | 04'32" | 01:09'11" |
| 16 | 04'21" | 01:13'32" |
| 16.0 | 02'41" | 01:13'35" |
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