|  全馬 | 06:24:39 | 09:06/km | 第24馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 06:24:39 | | 總名次 | 2797 / 3522 | | 分組名次 | 671 / 865 | | 平均速度 | 09:06/km |
樺  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'48" | 01:21'22" | | 00:41'34" (+01'46") | | 00:43'10" (+03'22") | 01:29'08" (+07'46") | | 00:45'58" (+06'10") | | 00:43'40" (+03'52") | 01:33'32" (+12'10") | | 00:49'52" (+10'04") | | 00:44'36" (+04'48") | 01:34'41" (+13'19") | | 00:50'05" (+10'17") | |
日期: 2016-12-04 06:30 - 總爬升: 115 m - 平均心率: 137 - 卡路里: 2250 Cal - 總步數: 42527 - 平均步頻: 109 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'34" (+04'56") | 1004 / 1004 | 117 / 80 | | 2 | | 06'59" (+01'21") | 1001 / 2006 | 187 / 76 | | 3 | | 07'08" (+01'30") | 1003 / 3009 | 168 / 83 | | 4 | | 08'21" (+02'43") | 1005 / 4015 | 142 / 84 | | 5 | | 06'48" (+01'10") | 1008 / 5024 | 166 / 88 |
| 6 | | 08'46" (+03'08") | 1005 / 6030 | 132 / 85 | | 7 | | 07'05" (+01'27") | 1002 / 7033 | 155 / 90 | | 8 | | 07'00" (+01'22") | 1005 / 8038 | 166 / 85 | | 9 | | 11'30" (+05'52") | 1006 / 9044 | 99 / 87 | | 10 | | 07'07" (+01'29") | 1008 / 10052 | 148 / 94 | | 11 | | 10'04" (+04'26") | 1007 / 11060 | 106 / 93 | | 12 | | 07'01" (+01'23") | 1008 / 12068 | 134 / 105 | | 13 | | 06'48" (+01'10") | 1004 / 13072 | 149 / 98 | | 14 | | 06'41" (+01'03") | 1006 / 14079 | 138 / 107 | | 15 | | 12'27" (+06'49") | 1006 / 15085 | 90 / 88 | | 16 | | 06'49" (+01'11") | 1000 / 16086 | 177 / 82 | | 17 | | 07'02" (+01'24") | 1006 / 17092 | 181 / 78 | | 18 | | 18'03" (+12'25") | 1001 / 18094 | 65 / 84 | | 19 | | 05'38" | 1010 / 19104 | 138 / 128 | | 20 | | 08'19" (+02'41") | 1004 / 20109 | 111 / 107 | | 21 | | 10'06" (+04'28") | 1002 / 21111 | 69 / 142 | | 22 | | 07'11" (+01'33") | 1005 / 22116 | 151 / 91 | | 23 | | 09'41" (+04'03") | 1007 / 23124 | 104 / 98 | | 24 | | 08'53" (+03'15") | 1007 / 24131 | 126 / 88 | | 25 | | 08'08" (+02'30") | 1007 / 25139 | 137 / 89 | | 26 | | 11'46" (+06'08") | 1001 / 26141 | 85 / 99 | | 27 | | 08'30" (+02'52") | 1002 / 27144 | 95 / 122 | | 28 | | 08'26" (+02'48") | 1008 / 28153 | 99 / 119 | | 29 | | 14'29" (+08'51") | 1002 / 29156 | 58 / 117 | | 30 | | 07'15" (+01'37") | 1008 / 30164 | 106 / 129 | | 31 | | 07'39" (+02'01") | 1008 / 31172 | 93 / 140 | | 32 | | 10'33" (+04'55") | 1008 / 32180 | 68 / 138 | | 33 | | 06'57" (+01'19") | 1008 / 33189 | 99 / 144 | | 34 | | 11'30" (+05'52") | 1001 / 34190 | 83 / 103 | | 35 | | 06'54" (+01'16") | 1007 / 35198 | 99 / 144 | | 36 | | 09'52" (+04'14") | 1003 / 36201 | 121 / 83 | | 37 | | 09'46" (+04'08") | 1006 / 37208 | 115 / 88 | | 38 | | 07'38" (+02'00") | 1007 / 38215 | 138 / 94 | | 39 | | 08'27" (+02'49") | 1004 / 39219 | 107 / 109 | | 40 | | 16'20" (+10'42") | 1005 / 40225 | 59 / 102 | | 41 | | 15'17" (+09'39") | 1002 / 41227 | 72 / 90 | | 42 | | 15'02" (+09'24") | 673 / 41900 | 59 / 111 |
 南投樺  第一次陪初馬跑關門馬..
前面還穿龍騎士跑，真是累啊...
我居然忘了拿完賽獎牌........... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 300.25 km  ASICS TARTHERZEAL 4-wide 10號 累積 : 756.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'27" | 00:10'27" | | 2 | 07'02" | 00:17'29" | | 3 | 07'08" | 00:24'37" | | 4 | 08'20" | 00:32'57" | | 5 | 06'51" | 00:39'48" | | 6 | 08'33" | 00:48'21" | | 7 | 07'22" | 00:55'43" | | 8 | 06'59" | 01:02'42" | | 9 | 11'31" | 01:14'13" | | 10 | 07'09" | 01:21'22" | | 11 | 06'16" | 01:27'38" | | 12 | 10'54" | 01:38'32" | | 13 | 06'51" | 01:45'23" | | 14 | 06'43" | 01:52'06" | | 15 | 12'26" | 02:04'32" | | 16 | 06'52" | 02:11'24" | | 17 | 07'03" | 02:18'27" | | 18 | 14'51" | 02:33'18" | | 19 | 08'58" | 02:42'16" | | 20 | 08'14" | 02:50'30" | | 21 | 07'09" | 02:57'39" | | 22 | 09'40" | 03:07'19" | | 23 | 07'01" | 03:14'20" | | 24 | 11'38" | 03:25'58" | | 25 | 08'12" | 03:34'10" | | 26 | 11'39" | 03:45'49" | | 27 | 07'31" | 03:53'20" | | 28 | 08'42" | 04:02'02" | | 29 | 12'49" | 04:14'51" | | 30 | 09'11" | 04:24'02" | | 31 | 07'48" | 04:31'50" | | 32 | 11'36" | 04:43'26" | | 33 | 06'49" | 04:50'15" | | 34 | 08'11" | 04:58'26" | | 35 | 10'12" | 05:08'38" | | 36 | 09'33" | 05:18'11" | | 37 | 09'32" | 05:27'43" | | 38 | 06'52" | 05:34'35" | | 39 | 08'46" | 05:43'21" | | 40 | 15'22" | 05:58'43" | | 41 | 13'52" | 06:12'35" | | 42 | 15'15" | 06:27'50" | | 41.7 | -3'-19" | 06:28'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
