5.0 km | 00:21:34 | 04:18/km日期: 2016-12-01 17:13 - 卡路里: 376 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 04'20" / 04'21" / 04'16" / 04'20" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'06") | 1000 / 1000 |
| 2 | | 04'20" (+00'06") | 1000 / 2000 |
| 3 | | 04'15" (+00'01") | 1000 / 3000 |
| 4 | | 04'20" (+00'06") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 03'56" | 12 / 5012 |
12月累積里程 : 324.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'21" | 00:08'41" |
| 3 | 04'16" | 00:12'57" |
| 4 | 04'20" | 00:17'17" |
| 5 | 04'15" | 00:21'32" |
| 5.0 | 04'08" | 00:21'35" |
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