12.0 km | 01:01:46 | 05:08/km日期: 2016-12-02 19:54 - 卡路里: 743 Cal - 總步數: 11200 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'53" / 05'33" / 05'21" / 05'07" / 05'09" / 05'06" / 04'57" / 05'00" / 04'47" / 04'48" / 04'41" / 04'29" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'14") | 1004 / 1004 | 172 / 99 |
| 2 | | 05'32" (+00'55") | 1000 / 2005 | 178 / 101 |
| 3 | | 05'21" (+00'44") | 1008 / 3013 | 180 / 103 |
| 4 | | 05'09" (+00'32") | 1001 / 4014 | 180 / 107 |
| 5 | | 05'08" (+00'31") | 1002 / 5016 | 182 / 106 |
| 6 | | 05'06" (+00'29") | 1006 / 6023 | 183 / 106 |
| 7 | | 04'58" (+00'21") | 1004 / 7028 | 182 / 109 |
| 8 | | 04'55" (+00'18") | 1006 / 8034 | 185 / 109 |
| 9 | | 04'46" (+00'09") | 1003 / 9037 | 184 / 113 |
| 10 | | 04'47" (+00'10") | 1002 / 10040 | 187 / 111 |
| 11 | | 04'37" | 1001 / 11041 | 185 / 116 |
| 12 | | 05'09" (+00'32") | 1005 / 12047 | 177 / 109 |
12月累積里程 :
183.22 km 
Saucony fastwatch 累積 :
521.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'07" | 00:21'54" |
| 5 | 05'09" | 00:27'03" |
| 6 | 05'06" | 00:32'09" |
| 7 | 04'57" | 00:37'06" |
| 8 | 05'00" | 00:42'06" |
| 9 | 04'47" | 00:46'53" |
| 10 | 04'48" | 00:51'41" |
| 11 | 04'41" | 00:56'22" |
| 12 | 04'29" | 01:00'51" |
| 12.0 | 64'33" | 01:01'46" |
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