10.0 km | 00:52:38 | 05:15/km日期: 2016-11-11 12:46 - 地點: 田間小路 - 天氣: 晴 - 卡路里: 882 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'21" / 05'21" / 05'10" / 05'23" / 05'17" / 05'08" / 05'14" / 05'10" / 04'59" / 05'01" / 37'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1009 / 1009 |
| 2 | | 05'20" (+00'21") | 1007 / 2017 |
| 3 | | 05'10" (+00'11") | 1009 / 3026 |
| 4 | | 05'23" (+00'24") | 1012 / 4038 |
| 5 | | 05'17" (+00'18") | 1006 / 5045 |
| 6 | | 05'07" (+00'08") | 1007 / 6053 |
| 7 | | 05'13" (+00'14") | 1018 / 7071 |
| 8 | | 05'07" (+00'08") | 1006 / 8077 |
| 9 | | 05'01" (+00'02") | 1009 / 9087 |
| 10 | | 04'59" | 1009 / 10097 |
2016/11/11 運動日記:
練習一下太陽下跑步
11月累積里程 :
108.53 km 
Saucony Guide 9 累積 :
1028.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'23" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'08" | 00:31'40" |
| 7 | 05'14" | 00:36'54" |
| 8 | 05'10" | 00:42'04" |
| 9 | 04'59" | 00:47'03" |
| 10 | 05'01" | 00:52'04" |
| 10.0 | 37'46" | 00:52'38" |
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