9.1 km | 00:48:31 | 05:21/km日期: 2016-11-28 20:40 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 56%
Pace: 06'10" / 05'30" / 05'19" / 05'16" / 05'28" / 05'13" / 04'52" / 05'07" / 05'18" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 55 / 9055 |
11月累積里程 :
210.27 km 
ASICS TARTHERZEAL 4 WIDE 亮黃 累積 :
450.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 05'16" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'13" | 00:32'56" |
| 7 | 04'52" | 00:37'48" |
| 8 | 05'07" | 00:42'55" |
| 9 | 05'18" | 00:48'13" |
| 9.1 | 05'43" | 00:48'32" |
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