13.4 km | 01:21:57 | 06:06/km日期: 2013-09-29 07:22 - 卡路里: 830 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'36" / 06'16" / 06'04" / 06'00" / 06'08" / 05'52" / 07'04" / 05'36" / 05'56" / 05'40" / 05'52" / 05'48" / 06'24" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1006 / 1006 |
| 2 | | 06'14" (+00'39") | 998 / 2005 |
| 3 | | 06'04" (+00'29") | 994 / 2998 |
| 4 | | 06'05" (+00'30") | 1002 / 4002 |
| 5 | | 06'06" (+00'31") | 1006 / 5008 |
| 6 | | 05'53" (+00'18") | 994 / 6002 |
| 7 | | 06'28" (+00'53") | 996 / 6997 |
| 8 | | 05'44" (+00'09") | 998 / 7996 |
| 9 | | 05'56" (+00'21") | 1008 / 9004 |
| 10 | | 05'35" | 1000 / 10005 |
| 11 | | 05'58" (+00'23") | 993 / 10998 |
| 12 | | 05'47" (+00'12") | 996 / 11995 |
| 13 | | 06'22" (+00'47") | 1006 / 13001 |
| 14 | | 06'45" (+01'10") | 446 / 13447 |
9月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'04" | 00:18'56" |
| 4 | 06'00" | 00:24'56" |
| 5 | 06'08" | 00:31'04" |
| 6 | 05'52" | 00:36'56" |
| 7 | 07'04" | 00:44'00" |
| 8 | 05'36" | 00:49'36" |
| 9 | 05'56" | 00:55'32" |
| 10 | 05'40" | 01:01'12" |
| 11 | 05'52" | 01:07'04" |
| 12 | 05'48" | 01:12'52" |
| 13 | 06'24" | 01:19'16" |
| 13.4 | 06'06" | 01:22'00" |
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