8.1 km | 00:54:25 | 06:45/km日期: 2016-11-21 20:10 - 卡路里: 537 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'51" / 06'36" / 06'36" / 06'33" / 06'39" / 07'06" / 06'45" / 06'38" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 367 / 367 |
| 2 | | 07'19" (+01'03") | 409 / 776 |
| 3 | | 06'30" (+00'14") | 394 / 1170 |
| 4 | | 06'33" (+00'17") | 402 / 1572 |
| 5 | | 06'34" (+00'18") | 405 / 1978 |
| 6 | | 06'36" (+00'20") | 393 / 2371 |
| 7 | | 06'48" (+00'32") | 399 / 2771 |
| 8 | | 06'30" (+00'14") | 409 / 3180 |
| 9 | | 06'31" (+00'15") | 393 / 3573 |
| 10 | | 06'27" (+00'11") | 405 / 3978 |
| 11 | | 07'15" (+00'59") | 399 / 4378 |
| 12 | | 06'18" (+00'02") | 401 / 4780 |
| 13 | | 06'16" | 406 / 5187 |
| 14 | | 07'25" (+01'09") | 397 / 5584 |
| 15 | | 07'05" (+00'49") | 399 / 5984 |
| 16 | | 06'33" (+00'17") | 398 / 6382 |
| 17 | | 07'08" (+00'52") | 398 / 6781 |
| 18 | | 06'47" (+00'31") | 404 / 7186 |
| 19 | | 06'32" (+00'16") | 395 / 7581 |
| 20 | | 06'38" (+00'22") | 404 / 7985 |
| 21 | | 13'02" (+06'46") | 60 / 8045 |
11月累積里程 :
55.27 km 
asics GEL-KAYANO 23 累積 :
1146.6 kmAndroid - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'36" | 00:20'03" |
| 4 | 06'33" | 00:26'36" |
| 5 | 06'39" | 00:33'15" |
| 6 | 07'06" | 00:40'21" |
| 7 | 06'45" | 00:47'06" |
| 8 | 06'38" | 00:53'44" |
| 8.1 | 11'23" | 00:54'25" |
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