14.1 km | 01:19:28 | 05:37/km日期: 2016-11-21 16:38 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 05'31" / 05'18" / 05'18" / 05'05" / 05'23" / 05'33" / 05'39" / 06'33" / 05'50" / 06'07" / 06'59" / 05'58" / 05'34" / 05'32" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'44") | 1000 / 9000 |
| 10 | | 06'07" (+01'02") | 1000 / 10000 |
| 11 | | 06'08" (+01'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'53") | 1000 / 12000 |
| 13 | | 05'33" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'27") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 136 / 14136 |
11月累積里程 : 143.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'05" | 00:21'12" |
| 5 | 05'23" | 00:26'35" |
| 6 | 05'33" | 00:32'08" |
| 7 | 05'39" | 00:37'47" |
| 8 | 06'33" | 00:44'20" |
| 9 | 05'50" | 00:50'10" |
| 10 | 06'07" | 00:56'17" |
| 11 | 06'59" | 01:03'16" |
| 12 | 05'58" | 01:09'14" |
| 13 | 05'34" | 01:14'48" |
| 14 | 05'32" | 01:20'20" |
| 14.1 | 05'44" | 01:21'07" |
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