12.8 km | 00:56:48 | 04:26/km日期: 2016-11-23 19:02 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93%
Pace: 04'46" / 04'19" / 04'19" / 04'19" / 04'34" / 04'26" / 04'22" / 04'26" / 04'41" / 04'23" / 04'20" / 03'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'49") | 1000 / 1000 |
| 2 | | 04'18" (+00'21") | 1000 / 2000 |
| 3 | | 04'19" (+00'22") | 1000 / 3000 |
| 4 | | 04'18" (+00'21") | 1000 / 4000 |
| 5 | | 04'34" (+00'37") | 1000 / 5000 |
| 6 | | 04'25" (+00'28") | 1000 / 6000 |
| 7 | | 04'21" (+00'24") | 1000 / 7000 |
| 8 | | 04'25" (+00'28") | 1000 / 8000 |
| 9 | | 04'41" (+00'44") | 1000 / 9000 |
| 10 | | 04'23" (+00'26") | 1000 / 10000 |
| 11 | | 04'19" (+00'22") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 05'06" (+01'09") | 769 / 12769 |
11月累積里程 :
326.27 km 
Saucony KINVARA5 累積 :
1264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'19" | 00:09'05" |
| 3 | 04'19" | 00:13'24" |
| 4 | 04'19" | 00:17'43" |
| 5 | 04'34" | 00:22'17" |
| 6 | 04'26" | 00:26'43" |
| 7 | 04'22" | 00:31'05" |
| 8 | 04'26" | 00:35'31" |
| 9 | 04'41" | 00:40'12" |
| 10 | 04'23" | 00:44'35" |
| 11 | 04'20" | 00:48'55" |
| 12 | 03'58" | 00:52'53" |
| 12.8 | 05'06" | 00:56'49" |
展開計圈分析
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