8.5 km | 00:49:42 | 05:51/km日期: 2016-11-22 18:45 - 總爬升: 122 m - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92%
Pace: 06'23" / 06'09" / 05'52" / 05'11" / 08'50" / 05'12" / 05'09" / 04'53" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+01'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'59") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 08'49" (+03'57") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'15" | 484 / 8484 |
11月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 05'52" | 00:18'24" |
| 4 | 05'11" | 00:23'35" |
| 5 | 08'50" | 00:32'25" |
| 6 | 05'12" | 00:37'37" |
| 7 | 05'09" | 00:42'46" |
| 8 | 04'53" | 00:47'39" |
| 8.5 | 04'16" | 00:49'43" |
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