9.3 km | 00:45:10 | 04:50/km日期: 2016-11-23 06:10 - 總爬升: 138 m - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98%
Pace: 05'53" / 06'08" / 05'40" / 05'46" / 06'42" / 02'45" / 03'04" / 03'05" / 05'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+03'19") | 1000 / 1000 |
| 2 | | 06'07" (+03'22") | 1000 / 2000 |
| 3 | | 05'40" (+02'55") | 1000 / 3000 |
| 4 | | 05'45" (+03'00") | 1000 / 4000 |
| 5 | | 04'51" (+02'06") | 1000 / 5000 |
| 6 | | 02'45" | 1000 / 6000 |
| 7 | | 03'03" (+00'18") | 1000 / 7000 |
| 8 | | 03'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+02'47") | 1000 / 9000 |
| 10 | | 06'56" (+04'11") | 324 / 9324 |
11月累積里程 : 251.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'08" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 06'42" | 00:30'09" |
| 6 | 02'45" | 00:32'54" |
| 7 | 03'04" | 00:35'58" |
| 8 | 03'05" | 00:39'03" |
| 9 | 05'32" | 00:44'35" |
| 9.3 | 06'56" | 00:46'50" |
展開計圈分析
留言 
