| 完全沒動力的12小時賽，不能破百k只好提早1小時收工,結果還分4，只可惜大會取分組3名…
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 248.06 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'53" | 00:11'39" | | 3 | 05'48" | 00:17'27" | | 4 | 05'52" | 00:23'19" | | 5 | 05'54" | 00:29'13" | | 6 | 05'51" | 00:35'04" | | 7 | 05'46" | 00:40'50" | | 8 | 05'40" | 00:46'30" | | 9 | 05'53" | 00:52'23" | | 10 | 05'57" | 00:58'20" | | 11 | 05'51" | 01:04'11" | | 12 | 05'55" | 01:10'06" | | 13 | 06'03" | 01:16'09" | | 14 | 05'58" | 01:22'07" | | 15 | 06'04" | 01:28'11" | | 16 | 05'50" | 01:34'01" | | 17 | 06'19" | 01:40'20" | | 18 | 07'41" | 01:48'01" | | 19 | 06'34" | 01:54'35" | | 20 | 05'53" | 02:00'28" | | 21 | 05'38" | 02:06'06" | | 22 | 06'10" | 02:12'16" | | 23 | 06'02" | 02:18'18" | | 24 | 06'46" | 02:25'04" | | 25 | 06'19" | 02:31'23" | | 26 | 06'02" | 02:37'25" | | 27 | 08'01" | 02:45'26" | | 28 | 05'57" | 02:51'23" | | 29 | 06'01" | 02:57'24" | | 30 | 05'47" | 03:03'11" | | 31 | 08'15" | 03:11'26" | | 32 | 05'57" | 03:17'23" | | 33 | 09'27" | 03:26'50" | | 34 | 05'58" | 03:32'48" | | 35 | 07'04" | 03:39'52" | | 36 | 07'40" | 03:47'32" | | 37 | 06'52" | 03:54'24" | | 38 | 07'06" | 04:01'30" | | 39 | 06'36" | 04:08'06" | | 40 | 06'46" | 04:14'52" | | 41 | 06'24" | 04:21'16" | | 42 | 15'37" | 04:36'53" | | 43 | 06'28" | 04:43'21" | | 44 | 07'22" | 04:50'43" | | 45 | 07'21" | 04:58'04" | | 46 | 06'52" | 05:04'56" | | 47 | 07'20" | 05:12'16" | | 48 | 06'56" | 05:19'12" | | 49 | 06'33" | 05:25'45" | | 50 | 06'50" | 05:32'35" | | 51 | 07'09" | 05:39'44" | | 52 | 11'38" | 05:51'22" | | 53 | 06'06" | 05:57'28" | | 54 | 07'19" | 06:04'47" | | 55 | 06'07" | 06:10'54" | | 56 | 06'41" | 06:17'35" | | 57 | 06'17" | 06:23'52" | | 58 | 06'59" | 06:30'51" | | 59 | 06'40" | 06:37'31" | | 60 | 06'13" | 06:43'44" | | 61 | 07'51" | 06:51'35" | | 62 | 06'30" | 06:58'05" | | 63 | 07'36" | 07:05'41" | | 64 | 08'06" | 07:13'47" | | 65 | 11'02" | 07:24'49" | | 66 | 09'37" | 07:34'26" | | 67 | 10'41" | 07:45'07" | | 68 | 07'08" | 07:52'15" | | 69 | 06'14" | 07:58'29" | | 70 | 07'19" | 08:05'48" | | 71 | 06'17" | 08:12'05" | | 72 | 09'33" | 08:21'38" | | 73 | 06'01" | 08:27'39" | | 74 | 06'19" | 08:33'58" | | 75 | 06'39" | 08:40'37" | | 76 | 06'53" | 08:47'30" | | 77 | 07'42" | 08:55'12" | | 78 | 06'19" | 09:01'31" | | 79 | 06'38" | 09:08'09" | | 80 | 06'35" | 09:14'44" | | 81 | 07'16" | 09:22'00" | | 82 | 06'52" | 09:28'52" | | 83 | 12'53" | 09:41'45" | | 84 | 08'04" | 09:49'49" | | 85 | 07'09" | 09:56'58" | | 86 | 09'20" | 10:06'18" | | 87 | 08'24" | 10:14'42" | | 88 | 08'48" | 10:23'30" | | 89 | 07'35" | 10:31'05" | | 90 | 07'00" | 10:38'05" | | 91 | 06'46" | 10:44'51" | | 92 | 08'51" | 10:53'42" | | 93 | 11'24" | 11:05'06" | | 92.9 | -25'-12" | 11:06'46" |
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12 H | 91.0 km | 07:54/km | 第84馬
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