21.1 km | 02:42:59 | 07:43/km日期: 2016-11-14 18:47 - 地點: 世運 - 天氣: 晴 - 平均心率: 29 - 卡路里: 1534 Cal - 溫度: 26°C - 濕度: 90%
Pace: 09'21" / 06'51" / 07'01" / 06'52" / 06'53" / 06'41" / 06'38" / 06'31" / 06'54" / 06'59" / 06'30" / 17'35" / 06'44" / 06'45" / 09'38" / 06'46" / 07'03" / 07'58" / 07'19" / 07'11" / 07'08" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'48") | 1004 / 1004 |
| 2 | | 06'50" (+00'20") | 1004 / 2009 |
| 3 | | 07'02" (+00'32") | 1005 / 3015 |
| 4 | | 06'51" (+00'21") | 1010 / 4025 |
| 5 | | 06'52" (+00'22") | 1004 / 5030 |
| 6 | | 06'41" (+00'11") | 1007 / 6037 |
| 7 | | 06'37" (+00'07") | 1010 / 7047 |
| 8 | | 06'30" | 1005 / 8053 |
| 9 | | 06'55" (+00'25") | 1010 / 9063 |
| 10 | | 06'55" (+00'25") | 1002 / 10066 |
| 11 | | 07'14" (+00'44") | 1008 / 11074 |
| 12 | | 16'44" (+10'14") | 1009 / 12083 |
| 13 | | 06'46" (+00'16") | 1000 / 13083 |
| 14 | | 06'41" (+00'11") | 1009 / 14093 |
| 15 | | 09'41" (+03'11") | 1003 / 15097 |
| 16 | | 06'44" (+00'14") | 1013 / 16110 |
| 17 | | 07'05" (+00'35") | 1005 / 17115 |
| 18 | | 07'59" (+01'29") | 1002 / 18118 |
| 19 | | 07'15" (+00'45") | 1007 / 19125 |
| 20 | | 07'14" (+00'44") | 996 / 20122 |
| 21 | | 07'01" (+00'31") | 1002 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
158.98 km 
Saucony Triumph ISO 2 累積 :
961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'51" | 00:16'12" |
| 3 | 07'01" | 00:23'13" |
| 4 | 06'52" | 00:30'05" |
| 5 | 06'53" | 00:36'58" |
| 6 | 06'41" | 00:43'39" |
| 7 | 06'38" | 00:50'17" |
| 8 | 06'31" | 00:56'48" |
| 9 | 06'54" | 01:03'42" |
| 10 | 06'59" | 01:10'41" |
| 11 | 06'30" | 01:17'11" |
| 12 | 17'35" | 01:34'46" |
| 13 | 06'44" | 01:41'30" |
| 14 | 06'45" | 01:48'15" |
| 15 | 09'38" | 01:57'53" |
| 16 | 06'46" | 02:04'39" |
| 17 | 07'03" | 02:11'42" |
| 18 | 07'58" | 02:19'40" |
| 19 | 07'19" | 02:26'59" |
| 20 | 07'11" | 02:34'10" |
| 21 | 07'08" | 02:41'18" |
| 21.1 | 15'43" | 02:42'59" |
展開計圈分析
留言 
