13.9 km | 01:42:36 | 07:21/km日期: 2016-11-19 06:28 - 平均心率: 115 - 卡路里: 383 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 06'29" / 06'29" / 06'50" / 06'51" / 06'34" / 06'53" / 07'07" / 06'59" / 06'36" / 06'41" / 06'59" / 08'02" / 08'59" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'29" (+00'01") | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'05") | 1000 / 5000 |
| 6 | | 06'53" (+00'25") | 1000 / 6000 |
| 7 | | 07'07" (+00'39") | 1000 / 7000 |
| 8 | | 06'58" (+00'30") | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" (+00'12") | 1000 / 10000 |
| 11 | | 06'59" (+00'31") | 1000 / 11000 |
| 12 | | 08'01" (+01'33") | 1000 / 12000 |
| 13 | | 08'58" (+02'30") | 1000 / 13000 |
| 14 | | 11'51" (+05'23") | 938 / 13938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
173.46 km 
美津濃 8KA-03201 累積 :
2272.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'50" | 00:19'48" |
| 4 | 06'51" | 00:26'39" |
| 5 | 06'34" | 00:33'13" |
| 6 | 06'53" | 00:40'06" |
| 7 | 07'07" | 00:47'13" |
| 8 | 06'59" | 00:54'12" |
| 9 | 06'36" | 01:00'48" |
| 10 | 06'41" | 01:07'29" |
| 11 | 06'59" | 01:14'28" |
| 12 | 08'02" | 01:22'30" |
| 13 | 08'59" | 01:31'29" |
| 13.9 | 11'51" | 01:42'37" |
展開計圈分析
留言 
