9.3 km | 00:56:14 | 06:02/km日期: 2016-11-17 20:02 - 卡路里: 824 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'51" / 06'04" / 05'41" / 06'28" / 06'13" / 05'58" / 05'48" / 05'41" / 06'09" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1012 / 1012 |
| 2 | | 06'03" (+00'24") | 1014 / 2027 |
| 3 | | 05'41" (+00'02") | 995 / 3022 |
| 4 | | 06'28" (+00'49") | 1014 / 4036 |
| 5 | | 06'11" (+00'32") | 1009 / 5046 |
| 6 | | 05'56" (+00'17") | 1010 / 6056 |
| 7 | | 05'49" (+00'10") | 992 / 7049 |
| 8 | | 05'39" | 1012 / 8061 |
| 9 | | 06'11" (+00'32") | 1013 / 9075 |
| 10 | | 06'04" (+00'25") | 313 / 9388 |
11月累積里程 : 146.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 06'28" | 00:24'04" |
| 5 | 06'13" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 05'48" | 00:42'03" |
| 8 | 05'41" | 00:47'44" |
| 9 | 06'09" | 00:53'53" |
| 9.3 | 07'36" | 00:56'14" |
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