15.3 km | 01:31:42 | 05:58/km日期: 2016-11-13 05:59 - 平均心率: 165 - 卡路里: 759 Cal - 總步數: 16651 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'10" / 05'55" / 05'53" / 05'56" / 06'03" / 06'02" / 06'19" / 06'08" / 06'16" / 06'02" / 06'03" / 05'51" / 05'50" / 05'37" / 05'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'37") | 1008 / 1008 | 181 / 89 |
| 2 | | 05'50" (+00'18") | 1004 / 2013 | 184 / 92 |
| 3 | | 05'53" (+00'21") | 1006 / 3019 | 180 / 93 |
| 4 | | 05'52" (+00'20") | 1001 / 4020 | 179 / 94 |
| 5 | | 06'02" (+00'30") | 1000 / 5020 | 183 / 89 |
| 6 | | 06'02" (+00'30") | 1008 / 6029 | 178 / 92 |
| 7 | | 06'14" (+00'42") | 1008 / 7037 | 181 / 87 |
| 8 | | 06'07" (+00'35") | 1003 / 8040 | 178 / 91 |
| 9 | | 06'15" (+00'43") | 1008 / 9049 | 175 / 90 |
| 10 | | 06'02" (+00'30") | 1000 / 10050 | 180 / 91 |
| 11 | | 06'02" (+00'30") | 1005 / 11055 | 180 / 91 |
| 12 | | 05'49" (+00'17") | 1003 / 12059 | 182 / 93 |
| 13 | | 05'46" (+00'14") | 1000 / 13059 | 185 / 93 |
| 14 | | 05'39" (+00'07") | 1000 / 14060 | 186 / 94 |
| 15 | | 05'32" | 1006 / 15066 | 183 / 98 |
| 16 | | 05'27" | 344 / 15411 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 118.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 06'03" | 00:29'57" |
| 6 | 06'02" | 00:35'59" |
| 7 | 06'19" | 00:42'18" |
| 8 | 06'08" | 00:48'26" |
| 9 | 06'16" | 00:54'42" |
| 10 | 06'02" | 01:00'44" |
| 11 | 06'03" | 01:06'47" |
| 12 | 05'51" | 01:12'38" |
| 13 | 05'50" | 01:18'28" |
| 14 | 05'37" | 01:24'05" |
| 15 | 05'32" | 01:29'37" |
| 15.3 | 06'02" | 01:31'42" |
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