21.8 km | 02:13:09 | 06:06/km日期: 2016-11-13 06:06 - 總爬升: 614 m - 天氣: 晴 - 平均心率: 106 - 卡路里: 1215 Cal - 總步數: 24092 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'19" / 06'56" / 06'26" / 05'52" / 05'27" / 05'37" / 05'34" / 07'07" / 06'53" / 06'27" / 05'56" / 05'44" / 05'32" / 05'26" / 06'20" / 06'28" / 06'27" / 06'13" / 05'45" / 05'20" / 05'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'53") | 1007 / 1007 | 174 / 79 |
| 2 | | 06'56" (+01'34") | 1006 / 2013 | 181 / 79 |
| 3 | | 06'25" (+01'03") | 1002 / 3016 | 183 / 84 |
| 4 | | 05'51" (+00'29") | 1007 / 4023 | 185 / 92 |
| 5 | | 05'24" (+00'02") | 1007 / 5031 | 183 / 100 |
| 6 | | 05'33" (+00'11") | 1002 / 6032 | 183 / 97 |
| 7 | | 05'32" (+00'10") | 1005 / 7038 | 183 / 98 |
| 8 | | 07'18" (+01'56") | 1009 / 8047 | 164 / 82 |
| 9 | | 06'50" (+01'28") | 1001 / 9049 | 179 / 81 |
| 10 | | 06'30" (+01'08") | 1002 / 10051 | 178 / 86 |
| 11 | | 05'52" (+00'30") | 1004 / 11056 | 184 / 92 |
| 12 | | 05'41" (+00'19") | 1003 / 12060 | 183 / 95 |
| 13 | | 05'32" (+00'10") | 1007 / 13067 | 180 / 100 |
| 14 | | 05'22" | 1002 / 14069 | 184 / 101 |
| 15 | | 06'25" (+01'03") | 1001 / 15071 | 172 / 90 |
| 16 | | 06'34" (+01'12") | 1007 / 16079 | 182 / 83 |
| 17 | | 06'22" (+01'00") | 1001 / 17080 | 185 / 84 |
| 18 | | 06'09" (+00'47") | 1002 / 18082 | 184 / 88 |
| 19 | | 05'46" (+00'24") | 1008 / 19091 | 183 / 94 |
| 20 | | 05'25" (+00'03") | 1002 / 20093 | 181 / 101 |
| 21 | | 05'27" (+00'05") | 1006 / 21099 | 183 / 99 |
| 22 | | 05'21" | 786 / 21886 | 185 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
233.27 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'56" | 00:14'15" |
| 3 | 06'26" | 00:20'41" |
| 4 | 05'52" | 00:26'33" |
| 5 | 05'27" | 00:32'00" |
| 6 | 05'37" | 00:37'37" |
| 7 | 05'34" | 00:43'11" |
| 8 | 07'07" | 00:50'18" |
| 9 | 06'53" | 00:57'11" |
| 10 | 06'27" | 01:03'38" |
| 11 | 05'56" | 01:09'34" |
| 12 | 05'44" | 01:15'18" |
| 13 | 05'32" | 01:20'50" |
| 14 | 05'26" | 01:26'16" |
| 15 | 06'20" | 01:32'36" |
| 16 | 06'28" | 01:39'04" |
| 17 | 06'27" | 01:45'31" |
| 18 | 06'13" | 01:51'44" |
| 19 | 05'45" | 01:57'29" |
| 20 | 05'20" | 02:02'49" |
| 21 | 05'36" | 02:08'25" |
| 21.8 | 06'00" | 02:13'09" |
留言 
展開計圈分析
