18.1 km | 01:56:23 | 06:25/km日期: 2016-11-10 20:27 - 地點: 馬亨亨大道 - 卡路里: 1312 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'22" / 06'38" / 06'30" / 06'33" / 06'38" / 06'26" / 06'36" / 06'39" / 06'36" / 05'06" / 06'44" / 06'36" / 06'16" / 06'07" / 06'09" / 06'32" / 06'40" / 06'19" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 1003 / 1003 |
| 2 | | 06'39" (+01'35") | 1001 / 2005 |
| 3 | | 06'28" (+01'24") | 1007 / 3013 |
| 4 | | 06'33" (+01'29") | 999 / 4013 |
| 5 | | 06'39" (+01'35") | 1012 / 5025 |
| 6 | | 06'25" (+01'21") | 998 / 6024 |
| 7 | | 06'36" (+01'32") | 1006 / 7030 |
| 8 | | 06'38" (+01'34") | 1011 / 8041 |
| 9 | | 06'47" (+01'43") | 923 / 8964 |
| 10 | | 05'04" | 1089 / 10054 |
| 11 | | 06'43" (+01'39") | 1007 / 11062 |
| 12 | | 06'35" (+01'31") | 980 / 12042 |
| 13 | | 06'17" (+01'13") | 1027 / 13070 |
| 14 | | 06'06" (+01'02") | 1001 / 14071 |
| 15 | | 06'08" (+01'04") | 1006 / 15077 |
| 16 | | 06'32" (+01'28") | 1003 / 16081 |
| 17 | | 06'38" (+01'34") | 1003 / 17084 |
| 18 | | 06'05" (+01'01") | 1011 / 18096 |
| 19 | | 04'56" | 111 / 18207 |
11月累積里程 :
186.00 km 
NIKE Revolution 3 累積 :
504.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'38" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'33" | 00:26'03" |
| 5 | 06'38" | 00:32'41" |
| 6 | 06'26" | 00:39'07" |
| 7 | 06'36" | 00:45'43" |
| 8 | 06'39" | 00:52'22" |
| 9 | 06'36" | 00:58'58" |
| 10 | 05'06" | 01:04'04" |
| 11 | 06'44" | 01:10'48" |
| 12 | 06'36" | 01:17'24" |
| 13 | 06'16" | 01:23'40" |
| 14 | 06'07" | 01:29'47" |
| 15 | 06'09" | 01:35'56" |
| 16 | 06'32" | 01:42'28" |
| 17 | 06'40" | 01:49'08" |
| 18 | 06'19" | 01:55'27" |
| 18.1 | 08'29" | 01:56'23" |
展開計圈分析
留言 
