28.6 km | 03:51:20 | 08:04/km日期: 2016-10-30 06:35 - 總爬升: 358 m - 卡路里: 1160 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'07" / 06'24" / 06'10" / 06'20" / 06'40" / 06'52" / 09'47" / 06'06" / 08'01" / 11'07" / 06'21" / 08'32" / 06'36" / 06'25" / 10'22" / 08'33" / 10'27" / 05'48" / 08'19" / 07'23" / 15'04" / 08'19" / 05'59" / 06'03" / 12'07" / 09'08" / 09'33" / 08'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 994 / 994 |
| 2 | | 06'25" (+00'35") | 1010 / 2005 |
| 3 | | 06'06" (+00'16") | 991 / 2997 |
| 4 | | 06'24" (+00'34") | 1004 / 4001 |
| 5 | | 06'36" (+00'46") | 1008 / 5010 |
| 6 | | 06'54" (+01'04") | 994 / 6005 |
| 7 | | 09'46" (+03'56") | 1011 / 7016 |
| 8 | | 06'04" (+00'14") | 1000 / 8016 |
| 9 | | 07'58" (+02'08") | 1010 / 9027 |
| 10 | | 11'07" (+05'17") | 996 / 10023 |
| 11 | | 06'35" (+00'45") | 1003 / 11026 |
| 12 | | 08'14" (+02'24") | 1003 / 12030 |
| 13 | | 06'36" (+00'46") | 997 / 13028 |
| 14 | | 06'29" (+00'39") | 1008 / 14036 |
| 15 | | 10'20" (+04'30") | 1003 / 15040 |
| 16 | | 12'30" (+06'40") | 998 / 16038 |
| 17 | | 06'25" (+00'35") | 1006 / 17045 |
| 18 | | 05'50" | 998 / 18043 |
| 19 | | 08'20" (+02'30") | 1005 / 19049 |
| 20 | | 07'39" (+01'49") | 1010 / 20060 |
| 21 | | 14'45" (+08'55") | 1009 / 21069 |
| 22 | | 08'14" (+02'24") | 1000 / 22070 |
| 23 | | 06'00" (+00'10") | 993 / 23063 |
| 24 | | 06'03" (+00'13") | 1029 / 24093 |
| 25 | | 12'09" (+06'19") | 997 / 25091 |
| 26 | | 09'04" (+03'14") | 1006 / 26097 |
| 27 | | 09'53" (+04'03") | 1001 / 27099 |
| 28 | | 08'29" (+02'39") | 1000 / 28100 |
| 29 | | 05'16" | 638 / 28738 |
10月累積里程 : 64.80 km
Android - samsung SM-G930F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'24" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'20" | 00:25'01" |
| 5 | 06'40" | 00:31'41" |
| 6 | 06'52" | 00:38'33" |
| 7 | 09'47" | 00:48'20" |
| 8 | 06'06" | 00:54'26" |
| 9 | 08'01" | 01:02'27" |
| 10 | 11'07" | 01:13'34" |
| 11 | 06'21" | 01:19'55" |
| 12 | 08'32" | 01:28'27" |
| 13 | 06'36" | 01:35'03" |
| 14 | 06'25" | 01:41'28" |
| 15 | 10'22" | 01:51'50" |
| 16 | 08'33" | 02:00'23" |
| 17 | 10'27" | 02:10'50" |
| 18 | 05'48" | 02:16'38" |
| 19 | 08'19" | 02:24'57" |
| 20 | 07'23" | 02:32'20" |
| 21 | 15'04" | 02:47'24" |
| 22 | 08'19" | 02:55'43" |
| 23 | 05'59" | 03:01'42" |
| 24 | 06'03" | 03:07'45" |
| 25 | 12'07" | 03:19'52" |
| 26 | 09'08" | 03:29'00" |
| 27 | 09'33" | 03:38'33" |
| 28 | 08'51" | 03:47'24" |
| 28.6 | 06'08" | 03:51'20" |
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