10.3 km | 01:15:31 | 07:21/km日期: 2012-07-21 06:25 - 地點: 季水海邊 - 天氣: 風、陽光、雨、大浪 - 卡路里: 647 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'57" / 07'03" / 07'50" / 09'13" / 07'14" / 07'04" / 06'49" / 06'42" / 06'48" / 07'07" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'20") | 405 / 405 |
| 2 | | 07'56" (+01'53") | 406 / 812 |
| 3 | | 06'57" (+00'54") | 400 / 1212 |
| 4 | | 07'10" (+01'07") | 404 / 1616 |
| 5 | | 06'58" (+00'55") | 404 / 2020 |
| 6 | | 07'50" (+01'47") | 403 / 2424 |
| 7 | | 07'27" (+01'24") | 407 / 2831 |
| 8 | | 12'18" (+06'15") | 402 / 3234 |
| 9 | | 07'30" (+01'27") | 403 / 3637 |
| 10 | | 07'26" (+01'23") | 405 / 4042 |
| 11 | | 07'26" (+01'23") | 407 / 4450 |
| 12 | | 06'45" (+00'42") | 397 / 4847 |
| 13 | | 08'26" (+02'23") | 406 / 5254 |
| 14 | | 06'15" (+00'12") | 402 / 5656 |
| 15 | | 06'43" (+00'40") | 399 / 6056 |
| 16 | | 06'42" (+00'39") | 411 / 6468 |
| 17 | | 06'31" (+00'28") | 401 / 6869 |
| 18 | | 07'17" (+01'14") | 402 / 7271 |
| 19 | | 06'45" (+00'42") | 408 / 7680 |
| 20 | | 06'32" (+00'29") | 395 / 8075 |
| 21 | | 06'03" | 404 / 8480 |
| 22 | | 07'18" (+01'15") | 407 / 8888 |
| 23 | | 07'18" (+01'15") | 405 / 9294 |
| 24 | | 06'58" (+00'55") | 399 / 9693 |
| 25 | | 07'38" (+01'35") | 406 / 10099 |
宜蘭yamato
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