10.0 km | 00:55:47 | 05:33/km日期: 2016-11-02 22:32 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77%
Pace: 05'29" / 05'17" / 05'11" / 06'09" / 05'11" / 05'15" / 06'18" / 05'32" / 05'32" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 06'09" (+00'59") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" (+01'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'51") | 35 / 10035 |
11月累積里程 :
58.93 km 
ASICS TARTHERZEAL 累積 :
1189.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'11" | 00:15'57" |
| 4 | 06'09" | 00:22'06" |
| 5 | 05'11" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 06'18" | 00:38'50" |
| 8 | 05'32" | 00:44'22" |
| 9 | 05'32" | 00:49'54" |
| 10 | 05'41" | 00:55'35" |
| 10.0 | 05'40" | 00:55'47" |
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