12.1 km | 01:16:08 | 06:18/km日期: 2016-11-03 21:21 - 卡路里: 678 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'25" / 06'08" / 06'00" / 06'19" / 06'05" / 06'13" / 06'15" / 06'25" / 06'16" / 06'37" / 06'38" / 06'11" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'19") | 994 / 994 |
2 | | 06'06" (+00'03") | 1004 / 1998 |
3 | | 06'03" | 1003 / 3002 |
4 | | 06'15" (+00'12") | 991 / 3993 |
5 | | 06'07" (+00'04") | 1011 / 5005 |
6 | | 06'14" (+00'11") | 996 / 6001 |
7 | | 06'10" (+00'07") | 997 / 6999 |
8 | | 06'21" (+00'18") | 998 / 7998 |
9 | | 06'19" (+00'16") | 1014 / 9012 |
10 | | 06'41" (+00'38") | 988 / 10001 |
11 | | 06'34" (+00'31") | 1009 / 11010 |
12 | | 06'09" (+00'06") | 1004 / 12014 |
13 | | 07'59" (+01'56") | 75 / 12089 |
我跑完的時候快接近11點了,操場還是有很多人在練跑,真瘋狂!
11月累積里程 : 163.29 km
Android - samsung GT-I9100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'08" | 00:12'33" |
3 | 06'00" | 00:18'33" |
4 | 06'19" | 00:24'52" |
5 | 06'05" | 00:30'57" |
6 | 06'13" | 00:37'10" |
7 | 06'15" | 00:43'25" |
8 | 06'25" | 00:49'50" |
9 | 06'16" | 00:56'06" |
10 | 06'37" | 01:02'43" |
11 | 06'38" | 01:09'21" |
12 | 06'11" | 01:15'32" |
12.1 | 07'29" | 01:16'08" |