半馬 | 03:23:13 | 09:37/km | 第3半馬| 官方成績 |
| 日期 | 2016-11-05 |
| 成績 | 03:23:13 |
| 總名次 | 519 / 668 |
| 分組名次 | 95 / 121 |
| 平均速度 | 09:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'01" | 01:28'55" |
| 00:45'54" (+02'53") |
| 00:49'36" (+06'35") | 01:41'32" (+12'37") |
| 00:51'56" (+08'55") |
|
日期: 2016-11-05 06:40 - 地點: 碧潭 - 天氣: 涼熱 - 平均心率: 140 - 卡路里: 1171 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 08'14" (+00'38") | 1000 / 2000 |
| 3 | | 08'55" (+01'19") | 1000 / 3000 |
| 4 | | 09'59" (+02'23") | 1000 / 4000 |
| 5 | | 08'14" (+00'38") | 1000 / 5000 |
| 6 | | 09'25" (+01'49") | 1000 / 6000 |
| 7 | | 08'49" (+01'13") | 1000 / 7000 |
| 8 | | 08'44" (+01'08") | 1000 / 8000 |
| 9 | | 09'03" (+01'27") | 1000 / 9000 |
| 10 | | 09'50" (+02'14") | 1000 / 10000 |
| 11 | | 09'50" (+02'14") | 1000 / 11000 |
| 12 | | 09'33" (+01'57") | 1000 / 12000 |
| 13 | | 10'16" (+02'40") | 1000 / 13000 |
| 14 | | 10'18" (+02'42") | 1000 / 14000 |
| 15 | | 09'36" (+02'00") | 1000 / 15000 |
| 16 | | 11'05" (+03'29") | 1000 / 16000 |
| 17 | | 10'09" (+02'33") | 1000 / 17000 |
| 18 | | 10'20" (+02'44") | 1000 / 18000 |
| 19 | | 10'03" (+02'27") | 1000 / 19000 |
| 20 | | 10'16" (+02'40") | 1000 / 20000 |
| 21 | | 09'59" (+02'23") | 1000 / 21000 |
| 22 | | 10'37" (+03'01") | 399 / 21399 |
賽前宣言: 2016/11/05(六) 早跑團首發亮相
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.96 km 
ASICS Skysensor Glide 4 累積 :
1616.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'14" | 00:15'51" |
| 3 | 08'56" | 00:24'47" |
| 4 | 10'00" | 00:34'47" |
| 5 | 08'14" | 00:43'01" |
| 6 | 09'26" | 00:52'27" |
| 7 | 08'50" | 01:01'17" |
| 8 | 08'44" | 01:10'01" |
| 9 | 09'03" | 01:19'04" |
| 10 | 09'51" | 01:28'55" |
| 11 | 09'51" | 01:38'46" |
| 12 | 09'33" | 01:48'19" |
| 13 | 10'17" | 01:58'36" |
| 14 | 10'18" | 02:08'54" |
| 15 | 09'37" | 02:18'31" |
| 16 | 11'05" | 02:29'36" |
| 17 | 10'10" | 02:39'46" |
| 18 | 10'20" | 02:50'06" |
| 19 | 10'04" | 03:00'10" |
| 20 | 10'17" | 03:10'27" |
| 21 | 09'59" | 03:20'26" |
| 21.4 | 10'36" | 03:24'40" |
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