11.2 km | 01:18:43 | 07:01/km日期: 2016-11-04 08:57 - 卡路里: 848 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 07'38" / 06'46" / 06'53" / 06'31" / 07'39" / 06'29" / 06'27" / 08'03" / 07'02" / 06'53" / 06'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'12") | 1000 / 1000 |
| 2 | | 06'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'53" (+00'27") | 1000 / 3000 |
| 4 | | 06'30" (+00'04") | 1000 / 4000 |
| 5 | | 07'39" (+01'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'03") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 08'02" (+01'36") | 1000 / 8000 |
| 9 | | 07'02" (+00'36") | 1000 / 9000 |
| 10 | | 06'52" (+00'26") | 1000 / 10000 |
| 11 | | 06'52" (+00'26") | 1000 / 11000 |
| 12 | | 06'58" (+00'32") | 217 / 11217 |
11月累積里程 : 235.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'46" | 00:14'24" |
| 3 | 06'53" | 00:21'17" |
| 4 | 06'31" | 00:27'48" |
| 5 | 07'39" | 00:35'27" |
| 6 | 06'29" | 00:41'56" |
| 7 | 06'27" | 00:48'23" |
| 8 | 08'03" | 00:56'26" |
| 9 | 07'02" | 01:03'28" |
| 10 | 06'53" | 01:10'21" |
| 11 | 06'52" | 01:17'13" |
| 11.2 | 06'58" | 01:18'44" |
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