14.0 km | 01:26:21 | 06:11/km日期: 2016-11-03 12:00 - 卡路里: 772 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'20" / 06'14" / 05'00" / 05'45" / 05'04" / 06'07" / 05'21" / 05'12" / 05'59" / 05'12" / 06'14" / 05'36" / 06'32" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 06'13" (+01'14") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'45" (+00'46") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+01'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'59") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'13" (+01'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'37") | 1000 / 12000 |
| 13 | | 06'31" (+01'32") | 1000 / 13000 |
| 14 | | 12'16" (+07'17") | 958 / 13958 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 05'00" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'04" | 00:28'23" |
| 6 | 06'07" | 00:34'30" |
| 7 | 05'21" | 00:39'51" |
| 8 | 05'12" | 00:45'03" |
| 9 | 05'59" | 00:51'02" |
| 10 | 05'12" | 00:56'14" |
| 11 | 06'14" | 01:02'28" |
| 12 | 05'36" | 01:08'04" |
| 13 | 06'32" | 01:14'36" |
| 14.0 | 12'15" | 01:26'21" |
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