15.1 km | 01:26:52 | 05:45/km日期: 2016-10-27 21:27 - 地點: 新竹世博館夜跑 - 天氣: 晴，涼爽 - 平均心率: 99 - 卡路里: 1505 Cal - 總步數: 15139 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'14" / 05'32" / 05'36" / 05'44" / 05'43" / 05'43" / 05'45" / 05'44" / 05'43" / 05'35" / 05'31" / 05'38" / 05'46" / 05'53" / 06'35" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" | 1047 / 1047 | 173 / 109 |
| 2 | | 05'35" (+00'19") | 1055 / 2102 | 173 / 103 |
| 3 | | 05'44" (+00'28") | 1045 / 3147 | 173 / 100 |
| 4 | | 05'48" (+00'32") | 1057 / 4204 | 172 / 100 |
| 5 | | 05'43" (+00'27") | 1058 / 5263 | 174 / 100 |
| 6 | | 05'46" (+00'30") | 1043 / 6306 | 174 / 99 |
| 7 | | 05'47" (+00'31") | 1052 / 7358 | 176 / 97 |
| 8 | | 05'50" (+00'34") | 1043 / 8402 | 170 / 100 |
| 9 | | 05'39" (+00'23") | 1048 / 9451 | 178 / 98 |
| 10 | | 05'36" (+00'20") | 1033 / 10484 | 177 / 100 |
| 11 | | 05'35" (+00'19") | 1043 / 11528 | 179 / 99 |
| 12 | | 05'41" (+00'25") | 1044 / 12573 | 178 / 98 |
| 13 | | 05'55" (+00'39") | 1034 / 13607 | 174 / 96 |
| 14 | | 06'02" (+00'46") | 1029 / 14637 | 177 / 93 |
| 15 | | 05'44" (+00'28") | 46 / 14684 | 168 / 103 |
| 16 | | 07'40" (+02'24") | 379 / 15063 | 145 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 108.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'36" | 00:16'22" |
| 4 | 05'44" | 00:22'06" |
| 5 | 05'43" | 00:27'49" |
| 6 | 05'43" | 00:33'32" |
| 7 | 05'45" | 00:39'17" |
| 8 | 05'44" | 00:45'01" |
| 9 | 05'43" | 00:50'44" |
| 10 | 05'35" | 00:56'19" |
| 11 | 05'31" | 01:01'50" |
| 12 | 05'38" | 01:07'28" |
| 13 | 05'46" | 01:13'14" |
| 14 | 05'53" | 01:19'07" |
| 15 | 06'35" | 01:25'42" |
| 15.1 | 18'01" | 01:26'52" |
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