10.1 km | 00:58:35 | 05:48/km日期: 2016-10-27 19:23 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 06'21" / 06'10" / 06'03" / 06'03" / 06'02" / 05'47" / 05'25" / 05'22" / 05'23" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 184.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 05'47" | 00:36'26" |
| 7 | 05'25" | 00:41'51" |
| 8 | 05'22" | 00:47'13" |
| 9 | 05'23" | 00:52'36" |
| 10 | 05'24" | 00:58'00" |
| 10.1 | 05'15" | 00:58'32" |
展開計圈分析
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