12.0 km | 01:33:30 | 07:46/km日期: 2016-10-23 07:02 - 卡路里: 968 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79%
Pace: 06'17" / 07'06" / 06'45" / 06'26" / 07'50" / 07'13" / 08'06" / 08'31" / 07'25" / 07'58" / 10'02" / 09'14" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 07'06" (+00'50") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'09") | 1000 / 4000 |
| 5 | | 07'50" (+01'34") | 1000 / 5000 |
| 6 | | 07'12" (+00'56") | 1000 / 6000 |
| 7 | | 08'05" (+01'49") | 1000 / 7000 |
| 8 | | 08'31" (+02'15") | 1000 / 8000 |
| 9 | | 07'24" (+01'08") | 1000 / 9000 |
| 10 | | 07'58" (+01'42") | 1000 / 10000 |
| 11 | | 10'01" (+03'45") | 1000 / 11000 |
| 12 | | 09'14" (+02'58") | 1000 / 12000 |
| 13 | | 21'26" (+15'10") | 29 / 12029 |
10月累積里程 : 55.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'06" | 00:13'23" |
| 3 | 06'45" | 00:20'08" |
| 4 | 06'26" | 00:26'34" |
| 5 | 07'50" | 00:34'24" |
| 6 | 07'13" | 00:41'37" |
| 7 | 08'06" | 00:49'43" |
| 8 | 08'31" | 00:58'14" |
| 9 | 07'25" | 01:05'39" |
| 10 | 07'58" | 01:13'37" |
| 11 | 10'02" | 01:23'39" |
| 12 | 09'14" | 01:32'53" |
| 12.0 | 21'29" | 01:33'31" |
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