13.9 km | 01:50:28 | 07:58/km日期: 2016-10-26 06:08 - 平均心率: 113 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 07'00" / 06'53" / 07'08" / 07'10" / 07'03" / 07'19" / 07'37" / 07'06" / 07'16" / 07'07" / 08'13" / 10'15" / 11'02" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'08") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'07" (+00'15") | 1000 / 3000 |
| 4 | | 07'10" (+00'18") | 1000 / 4000 |
| 5 | | 07'03" (+00'11") | 1000 / 5000 |
| 6 | | 07'19" (+00'27") | 1000 / 6000 |
| 7 | | 07'36" (+00'44") | 1000 / 7000 |
| 8 | | 07'06" (+00'14") | 1000 / 8000 |
| 9 | | 07'15" (+00'23") | 1000 / 9000 |
| 10 | | 07'07" (+00'15") | 1000 / 10000 |
| 11 | | 08'12" (+01'20") | 1000 / 11000 |
| 12 | | 10'14" (+03'22") | 1000 / 12000 |
| 13 | | 11'02" (+04'10") | 1000 / 13000 |
| 14 | | 10'49" (+03'57") | 862 / 13862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
205.92 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'53" | 00:13'53" |
| 3 | 07'08" | 00:21'01" |
| 4 | 07'10" | 00:28'11" |
| 5 | 07'03" | 00:35'14" |
| 6 | 07'19" | 00:42'33" |
| 7 | 07'37" | 00:50'10" |
| 8 | 07'06" | 00:57'16" |
| 9 | 07'16" | 01:04'32" |
| 10 | 07'07" | 01:11'39" |
| 11 | 08'13" | 01:19'52" |
| 12 | 10'15" | 01:30'07" |
| 13 | 11'02" | 01:41'09" |
| 13.9 | 10'49" | 01:50'29" |
展開計圈分析
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