11.7 km | 01:19:24 | 06:48/km日期: 2016-10-26 19:57 - 總爬升: 292 m - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 08'04" / 09'01" / 08'28" / 08'46" / 07'04" / 06'43" / 06'14" / 06'22" / 04'53" / 05'18" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'11") | 1000 / 1000 |
| 2 | | 09'00" (+04'07") | 1000 / 2000 |
| 3 | | 08'27" (+03'34") | 1000 / 3000 |
| 4 | | 08'46" (+03'53") | 1000 / 4000 |
| 5 | | 07'04" (+02'11") | 1000 / 5000 |
| 6 | | 06'42" (+01'49") | 1000 / 6000 |
| 7 | | 06'12" (+01'19") | 1000 / 7000 |
| 8 | | 06'21" (+01'28") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 05'25" (+00'32") | 651 / 11651 |
10月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'01" | 00:17'05" |
| 3 | 08'28" | 00:25'33" |
| 4 | 08'46" | 00:34'19" |
| 5 | 07'04" | 00:41'23" |
| 6 | 06'43" | 00:48'06" |
| 7 | 06'14" | 00:54'20" |
| 8 | 06'22" | 01:00'42" |
| 9 | 04'53" | 01:05'35" |
| 10 | 05'18" | 01:10'53" |
| 11 | 05'05" | 01:15'58" |
| 11.7 | 05'17" | 01:19'25" |
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