|  恭喜完成了第 30 馬 全馬 | 04:25:54 | 06:18/km | 第30馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 04:25:54 | | 總名次 | 154 / 1003 | | 分組名次 | 27 / 179 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" (+00'48") | 01:01'24" (+00'05") | | 00:30'56" (+01'16") | | 00:30'41" (+01'01") | 01:03'22" (+02'03") | | 00:32'41" (+03'01") | | 00:31'39" (+01'59") | 01:01'19" | | 00:29'40" | | 00:32'51" (+03'11") | 01:05'16" (+03'57") | | 00:32'25" (+02'45") | |
日期: 2016-10-23 06:00 - 總爬升: 353 m - 平均心率: 149 - 卡路里: 2288 Cal - 總步數: 47439 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+01'09") | 1003 / 1003 | 185 / 86 | | 2 | | 06'02" (+00'55") | 1007 / 2011 | 187 / 88 | | 3 | | 06'03" (+00'56") | 1000 / 3011 | 186 / 88 | | 4 | | 05'59" (+00'52") | 1006 / 4017 | 183 / 90 | | 5 | | 06'00" (+00'53") | 1005 / 5023 | 184 / 90 |
| 6 | | 06'07" (+01'00") | 1000 / 6023 | 184 / 88 | | 7 | | 06'05" (+00'58") | 1005 / 7029 | 187 / 87 | | 8 | | 06'18" (+01'11") | 1000 / 8030 | 179 / 88 | | 9 | | 06'04" (+00'57") | 1004 / 9034 | 187 / 87 | | 10 | | 06'10" (+01'03") | 1003 / 10038 | 187 / 86 | | 11 | | 06'16" (+01'09") | 1004 / 11042 | 180 / 88 | | 12 | | 05'49" (+00'42") | 1006 / 12048 | 186 / 92 | | 13 | | 05'56" (+00'49") | 1004 / 13052 | 188 / 89 | | 14 | | 05'57" (+00'50") | 1003 / 14056 | 187 / 89 | | 15 | | 06'35" (+01'28") | 1008 / 15065 | 167 / 90 | | 16 | | 05'43" (+00'36") | 1003 / 16068 | 186 / 93 | | 17 | | 06'25" (+01'18") | 1006 / 17075 | 173 / 89 | | 18 | | 07'25" (+02'18") | 1002 / 18078 | 174 / 77 | | 19 | | 06'15" (+01'08") | 1004 / 19082 | 184 / 86 | | 20 | | 06'47" (+01'40") | 1001 / 20084 | 178 / 82 | | 21 | | 06'29" (+01'22") | 1010 / 21094 | 180 / 85 | | 22 | | 05'07" | 1003 / 22097 | 185 / 104 | | 23 | | 06'56" (+01'49") | 1006 / 23104 | 150 / 95 | | 24 | | 05'52" (+00'45") | 1001 / 24106 | 184 / 92 | | 25 | | 07'04" (+01'57") | 1007 / 25113 | 149 / 94 | | 26 | | 05'47" (+00'40") | 1007 / 26121 | 187 / 91 | | 27 | | 05'46" (+00'39") | 1001 / 27123 | 183 / 94 | | 28 | | 05'48" (+00'41") | 1004 / 28128 | 183 / 94 | | 29 | | 06'29" (+01'22") | 1003 / 29131 | 164 / 93 | | 30 | | 05'45" (+00'38") | 1002 / 30134 | 185 / 93 | | 31 | | 06'51" (+01'44") | 1007 / 31142 | 167 / 86 | | 32 | | 06'08" (+01'01") | 1007 / 32149 | 181 / 89 | | 33 | | 06'58" (+01'51") | 1000 / 33149 | 161 / 88 | | 34 | | 06'04" (+00'57") | 1007 / 34156 | 185 / 88 | | 35 | | 06'44" (+01'37") | 1000 / 35156 | 166 / 89 | | 36 | | 06'11" (+01'04") | 1005 / 36162 | 181 / 88 | | 37 | | 06'17" (+01'10") | 1000 / 37163 | 182 / 87 | | 38 | | 07'04" (+01'57") | 1005 / 38168 | 166 / 84 | | 39 | | 06'38" (+01'31") | 1002 / 39171 | 172 / 87 | | 40 | | 06'07" (+01'00") | 1006 / 40177 | 181 / 89 | | 41 | | 06'50" (+01'43") | 1001 / 41179 | 161 / 90 | | 42 | | 05'23" (+00'16") | 1004 / 42183 | 189 / 97 | | 43 | | 05'13" (+00'06") | 370 / 42553 | 185 / 103 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 264.73 km  MIZUNO WAVE EKIDEN SPIRIT 累積 : 1364.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'02" | 00:12'20" | | 3 | 06'07" | 00:18'27" | | 4 | 05'59" | 00:24'26" | | 5 | 06'02" | 00:30'28" | | 6 | 06'11" | 00:36'39" | | 7 | 06'05" | 00:42'44" | | 8 | 06'22" | 00:49'06" | | 9 | 06'03" | 00:55'09" | | 10 | 06'15" | 01:01'24" | | 11 | 06'15" | 01:07'39" | | 12 | 05'52" | 01:13'31" | | 13 | 05'58" | 01:19'29" | | 14 | 05'59" | 01:25'28" | | 15 | 06'37" | 01:32'05" | | 16 | 05'45" | 01:37'50" | | 17 | 06'22" | 01:44'12" | | 18 | 07'31" | 01:51'43" | | 19 | 06'19" | 01:58'02" | | 20 | 06'44" | 02:04'46" | | 21 | 06'35" | 02:11'21" | | 22 | 05'11" | 02:16'32" | | 23 | 06'54" | 02:23'26" | | 24 | 05'50" | 02:29'16" | | 25 | 07'09" | 02:36'25" | | 26 | 05'45" | 02:42'10" | | 27 | 05'51" | 02:48'01" | | 28 | 05'50" | 02:53'51" | | 29 | 06'27" | 03:00'18" | | 30 | 05'47" | 03:06'05" | | 31 | 06'52" | 03:12'57" | | 32 | 06'10" | 03:19'07" | | 33 | 07'01" | 03:26'08" | | 34 | 06'04" | 03:32'12" | | 35 | 06'44" | 03:38'56" | | 36 | 06'11" | 03:45'07" | | 37 | 06'20" | 03:51'27" | | 38 | 07'06" | 03:58'33" | | 39 | 06'38" | 04:05'11" | | 40 | 06'10" | 04:11'21" | | 41 | 06'51" | 04:18'12" | | 42 | 05'26" | 04:23'38" | | 42.4 | 06'33" | 04:26'04" |
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