13.3 km | 01:14:24 | 05:34/km日期: 2016-10-26 05:22 - 地點: 1.9+新路 - 卡路里: 768 Cal - 總步數: 14148 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'38" / 05'49" / 05'54" / 05'30" / 05'32" / 05'34" / 05'24" / 05'25" / 05'25" / 05'17" / 05'26" / 05'28" / 05'20" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'20") | 1001 / 1001 | 182 / 82 |
| 2 | | 05'49" (+00'32") | 1006 / 2008 | 185 / 92 |
| 3 | | 05'55" (+00'38") | 1004 / 3012 | 184 / 91 |
| 4 | | 05'28" (+00'11") | 1005 / 4018 | 191 / 95 |
| 5 | | 05'29" (+00'12") | 1008 / 5026 | 190 / 95 |
| 6 | | 05'31" (+00'14") | 1006 / 6033 | 190 / 94 |
| 7 | | 05'22" (+00'05") | 1003 / 7036 | 192 / 96 |
| 8 | | 05'23" (+00'06") | 1004 / 8041 | 193 / 95 |
| 9 | | 05'24" (+00'07") | 1000 / 9041 | 192 / 95 |
| 10 | | 05'17" | 1007 / 10049 | 192 / 98 |
| 11 | | 05'22" (+00'05") | 1002 / 11052 | 192 / 97 |
| 12 | | 05'26" (+00'09") | 1003 / 12056 | 192 / 95 |
| 13 | | 05'18" (+00'01") | 1002 / 13058 | 193 / 97 |
| 14 | | 04'38" | 347 / 13406 | 194 / 110 |
10月累積里程 :
337.38 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'49" | 00:12'27" |
| 3 | 05'54" | 00:18'21" |
| 4 | 05'30" | 00:23'51" |
| 5 | 05'32" | 00:29'23" |
| 6 | 05'34" | 00:34'57" |
| 7 | 05'24" | 00:40'21" |
| 8 | 05'25" | 00:45'46" |
| 9 | 05'25" | 00:51'11" |
| 10 | 05'17" | 00:56'28" |
| 11 | 05'26" | 01:01'54" |
| 12 | 05'28" | 01:07'22" |
| 13 | 05'20" | 01:12'42" |
| 13.3 | 04'53" | 01:14'24" |
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