18.0 km | 01:57:22 | 06:31/km日期: 2016-10-21 18:12 - 總爬升: 457 m - 平均心率: 152 - 卡路里: 988 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70%
Pace: 06'58" / 07'07" / 05'23" / 05'27" / 06'01" / 06'59" / 11'46" / 07'41" / 07'26" / 09'59" / 05'50" / 11'10" / 05'08" / 05'48" / 07'53" / 09'40" / 05'42" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'50") | 1000 / 1000 |
| 2 | | 07'06" (+01'59") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'53") | 1000 / 5000 |
| 6 | | 06'59" (+01'52") | 1000 / 6000 |
| 7 | | 07'40" (+02'33") | 1000 / 7000 |
| 8 | | 07'40" (+02'33") | 1000 / 8000 |
| 9 | | 07'26" (+02'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'48" (+00'41") | 1000 / 14000 |
| 15 | | 07'52" (+02'45") | 1000 / 15000 |
| 16 | | 09'40" (+04'33") | 1000 / 16000 |
| 17 | | 05'42" (+00'35") | 1000 / 17000 |
| 18 | | 05'38" (+00'31") | 1000 / 18000 |
| 19 | | 06'55" (+01'48") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
163.10 km 
Saucony KINVARA 7 累積 :
794.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'07" | 00:14'05" |
| 3 | 05'23" | 00:19'28" |
| 4 | 05'27" | 00:24'55" |
| 5 | 06'01" | 00:30'56" |
| 6 | 06'59" | 00:37'55" |
| 7 | 11'46" | 00:49'41" |
| 8 | 07'41" | 00:57'22" |
| 9 | 07'26" | 01:04'48" |
| 10 | 09'59" | 01:14'47" |
| 11 | 05'50" | 01:20'37" |
| 12 | 11'10" | 01:31'47" |
| 13 | 05'08" | 01:36'55" |
| 14 | 05'48" | 01:42'43" |
| 15 | 07'53" | 01:50'36" |
| 16 | 09'40" | 02:00'16" |
| 17 | 05'42" | 02:05'58" |
| 18 | 05'39" | 02:11'37" |
| 18.0 | 04'44" | 02:11'39" |
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