18.9 km | 01:33:17 | 04:55/km日期: 2016-10-17 18:28 - 平均心率: 152 - 卡路里: 1103 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79%
Pace: 05'07" / 04'59" / 05'00" / 04'56" / 04'56" / 04'53" / 04'43" / 04'42" / 04'45" / 05'11" / 04'44" / 04'48" / 04'54" / 04'52" / 05'02" / 05'55" / 05'02" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'12") | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'20") | 1000 / 15000 |
| 16 | | 05'06" (+00'25") | 1000 / 16000 |
| 17 | | 05'01" (+00'20") | 1000 / 17000 |
| 18 | | 05'05" (+00'24") | 1000 / 18000 |
| 19 | | 05'07" (+00'26") | 947 / 18947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 266.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'53" | 00:29'51" |
| 7 | 04'43" | 00:34'34" |
| 8 | 04'42" | 00:39'16" |
| 9 | 04'45" | 00:44'01" |
| 10 | 05'11" | 00:49'12" |
| 11 | 04'44" | 00:53'56" |
| 12 | 04'48" | 00:58'44" |
| 13 | 04'54" | 01:03'38" |
| 14 | 04'52" | 01:08'30" |
| 15 | 05'02" | 01:13'32" |
| 16 | 05'55" | 01:19'27" |
| 17 | 05'02" | 01:24'29" |
| 18 | 05'05" | 01:29'34" |
| 18.9 | 05'08" | 01:34'26" |
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