8.1 km | 00:33:18 | 04:05/km日期: 2016-10-11 18:54 - 卡路里: 698 Cal - 溫度: 28°C - 濕度: 88%
Pace: 04'03" / 04'00" / 04'05" / 04'06" / 04'02" / 04'06" / 04'08" / 04'12" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'09") | 376 / 376 |
| 2 | | 04'03" (+00'08") | 406 / 783 |
| 3 | | 04'01" (+00'06") | 406 / 1189 |
| 4 | | 04'02" (+00'07") | 408 / 1597 |
| 5 | | 03'55" | 404 / 2001 |
| 6 | | 04'02" (+00'07") | 413 / 2415 |
| 7 | | 04'04" (+00'09") | 400 / 2816 |
| 8 | | 04'09" (+00'14") | 404 / 3220 |
| 9 | | 04'05" (+00'10") | 412 / 3632 |
| 10 | | 04'02" (+00'07") | 403 / 4036 |
| 11 | | 04'04" (+00'09") | 408 / 4445 |
| 12 | | 04'01" (+00'06") | 410 / 4855 |
| 13 | | 04'02" (+00'07") | 408 / 5263 |
| 14 | | 04'08" (+00'13") | 411 / 5674 |
| 15 | | 04'07" (+00'12") | 407 / 6082 |
| 16 | | 04'07" (+00'12") | 403 / 6485 |
| 17 | | 04'08" (+00'13") | 415 / 6900 |
| 18 | | 04'09" (+00'14") | 404 / 7305 |
| 19 | | 04'11" (+00'16") | 409 / 7714 |
| 20 | | 04'11" (+00'16") | 402 / 8116 |
| 21 | | 04'16" (+00'21") | 31 / 8147 |
10月累積里程 :
145.97 km 
ASICS TARTHERZEAL 3(27.0螢光) 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'00" | 00:08'03" |
| 3 | 04'05" | 00:12'08" |
| 4 | 04'06" | 00:16'14" |
| 5 | 04'02" | 00:20'16" |
| 6 | 04'06" | 00:24'22" |
| 7 | 04'08" | 00:28'30" |
| 8 | 04'12" | 00:32'42" |
| 8.1 | 04'03" | 00:33'18" |
展開計圈分析
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