14.2 km | 01:18:13 | 05:30/km日期: 2016-03-13 07:01 - 平均心率: 174 - 卡路里: 935 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'34" / 05'46" / 05'35" / 05'42" / 05'47" / 05'35" / 05'32" / 05'44" / 05'27" / 05'18" / 05'09" / 04'54" / 05'16" / 04'56" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'52") | 1000 / 2000 |
| 3 | | 05'35" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 1000 / 4000 |
| 5 | | 05'46" (+00'53") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 |
| 7 | | 05'31" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'50") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'03") | 1000 / 14000 |
| 15 | | 04'22" | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 138.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'46" | 00:12'20" |
| 3 | 05'35" | 00:17'55" |
| 4 | 05'42" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'35" | 00:34'59" |
| 7 | 05'32" | 00:40'31" |
| 8 | 05'44" | 00:46'15" |
| 9 | 05'27" | 00:51'42" |
| 10 | 05'18" | 00:57'00" |
| 11 | 05'09" | 01:02'09" |
| 12 | 04'54" | 01:07'03" |
| 13 | 05'16" | 01:12'19" |
| 14 | 04'56" | 01:17'15" |
| 14.2 | 04'22" | 01:18'13" |
展開計圈分析
留言 
