21.0 km | 02:14:22 | 06:23/km日期: 2016-10-09 05:27 - 總爬升: 197 m - 地點: 往訪嘉興國小 - 天氣: 多雲有點涼風 - 卡路里: 1387 Cal - 總步數: 22436 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 94%
Pace: 07'50" / 07'10" / 06'56" / 07'03" / 06'29" / 06'37" / 06'52" / 06'37" / 06'44" / 06'49" / 06'29" / 06'00" / 06'16" / 06'08" / 05'57" / 05'58" / 05'49" / 06'01" / 05'31" / 05'20" / 05'33" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'33") | 1009 / 1009 | 165 / 77 |
| 2 | | 07'02" (+01'46") | 1007 / 2017 | 167 / 84 |
| 3 | | 06'55" (+01'39") | 1001 / 3019 | 167 / 86 |
| 4 | | 06'59" (+01'43") | 1008 / 4027 | 165 / 86 |
| 5 | | 06'29" (+01'13") | 1008 / 5036 | 166 / 92 |
| 6 | | 06'31" (+01'15") | 1004 / 6040 | 166 / 92 |
| 7 | | 06'50" (+01'34") | 1002 / 7042 | 166 / 87 |
| 8 | | 06'38" (+01'22") | 1005 / 8048 | 166 / 90 |
| 9 | | 06'41" (+01'25") | 1005 / 9054 | 165 / 90 |
| 10 | | 06'47" (+01'31") | 1004 / 10058 | 166 / 88 |
| 11 | | 06'26" (+01'10") | 1006 / 11065 | 166 / 93 |
| 12 | | 05'58" (+00'42") | 1001 / 12067 | 167 / 99 |
| 13 | | 06'14" (+00'58") | 1003 / 13070 | 166 / 95 |
| 14 | | 06'05" (+00'49") | 1008 / 14079 | 166 / 98 |
| 15 | | 05'55" (+00'39") | 1008 / 15087 | 166 / 101 |
| 16 | | 05'52" (+00'36") | 1005 / 16093 | 167 / 101 |
| 17 | | 05'49" (+00'33") | 1002 / 17095 | 166 / 103 |
| 18 | | 05'58" (+00'42") | 1003 / 18098 | 168 / 99 |
| 19 | | 05'32" (+00'16") | 1007 / 19106 | 167 / 107 |
| 20 | | 05'16" | 1012 / 20118 | 169 / 111 |
| 21 | | 05'31" (+00'15") | 1008 / 21126 | 169 / 107 |
10月累積里程 : 406.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'10" | 00:15'00" |
| 3 | 06'56" | 00:21'56" |
| 4 | 07'03" | 00:28'59" |
| 5 | 06'29" | 00:35'28" |
| 6 | 06'37" | 00:42'05" |
| 7 | 06'52" | 00:48'57" |
| 8 | 06'37" | 00:55'34" |
| 9 | 06'44" | 01:02'18" |
| 10 | 06'49" | 01:09'07" |
| 11 | 06'29" | 01:15'36" |
| 12 | 06'00" | 01:21'36" |
| 13 | 06'16" | 01:27'52" |
| 14 | 06'08" | 01:34'00" |
| 15 | 05'57" | 01:39'57" |
| 16 | 05'58" | 01:45'55" |
| 17 | 05'49" | 01:51'44" |
| 18 | 06'01" | 01:57'45" |
| 19 | 05'31" | 02:03'16" |
| 20 | 05'20" | 02:08'36" |
| 21 | 05'33" | 02:14'09" |
| 21.0 | 13'03" | 02:14'22" |
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