23.7 km | 02:40:46 | 06:46/km日期: 2016-10-09 06:15 - 總爬升: 496 m - 卡路里: 1253 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 100%
Pace: 05'53" / 06'00" / 05'56" / 05'43" / 06'07" / 07'04" / 06'16" / 06'39" / 06'50" / 06'02" / 07'55" / 06'42" / 06'51" / 05'45" / 07'35" / 06'59" / 07'44" / 07'11" / 07'03" / 09'09" / 07'34" / 06'51" / 06'25" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 07'04" (+01'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 06'38" (+00'55") | 1000 / 8000 |
| 9 | | 06'49" (+01'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 07'55" (+02'12") | 1000 / 11000 |
| 12 | | 06'42" (+00'59") | 1000 / 12000 |
| 13 | | 06'50" (+01'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'02") | 1000 / 14000 |
| 15 | | 07'34" (+01'51") | 1000 / 15000 |
| 16 | | 06'58" (+01'15") | 1000 / 16000 |
| 17 | | 07'44" (+02'01") | 1000 / 17000 |
| 18 | | 07'10" (+01'27") | 1000 / 18000 |
| 19 | | 07'03" (+01'20") | 1000 / 19000 |
| 20 | | 09'08" (+03'25") | 1000 / 20000 |
| 21 | | 07'33" (+01'50") | 1000 / 21000 |
| 22 | | 06'51" (+01'08") | 1000 / 22000 |
| 23 | | 06'24" (+00'41") | 1000 / 23000 |
| 24 | | 06'08" (+00'25") | 740 / 23740 |
10月累積里程 : 615.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 05'43" | 00:23'32" |
| 5 | 06'07" | 00:29'39" |
| 6 | 07'04" | 00:36'43" |
| 7 | 06'16" | 00:42'59" |
| 8 | 06'39" | 00:49'38" |
| 9 | 06'50" | 00:56'28" |
| 10 | 06'02" | 01:02'30" |
| 11 | 07'55" | 01:10'25" |
| 12 | 06'42" | 01:17'07" |
| 13 | 06'51" | 01:23'58" |
| 14 | 05'45" | 01:29'43" |
| 15 | 07'35" | 01:37'18" |
| 16 | 06'59" | 01:44'17" |
| 17 | 07'44" | 01:52'01" |
| 18 | 07'11" | 01:59'12" |
| 19 | 07'03" | 02:06'15" |
| 20 | 09'09" | 02:15'24" |
| 21 | 07'34" | 02:22'58" |
| 22 | 06'51" | 02:29'49" |
| 23 | 06'25" | 02:36'14" |
| 23.7 | 06'28" | 02:41'02" |
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