11.2 km | 01:09:16 | 06:10/km日期: 2024-11-08 05:57 - 平均心率: 143 - 卡路里: 674 Cal - 平均步頻: 176
Pace: 06'28" / 06'17" / 06'21" / 06'19" / 06'02" / 06'01" / 06'03" / 06'40" / 05'59" / 05'53" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" | 220 / 11220 |
「為自己跑100天」－69
「OUTRUN100」－47
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 06'02" | 00:31'27" |
| 6 | 06'01" | 00:37'28" |
| 7 | 06'03" | 00:43'31" |
| 8 | 06'40" | 00:50'11" |
| 9 | 05'59" | 00:56'10" |
| 10 | 05'53" | 01:02'03" |
| 11 | 05'56" | 01:07'59" |
| 11.2 | 05'49" | 01:09'16" |
展開計圈分析
留言 
