10.3 km | 01:14:47 | 07:14/km日期: 2016-10-05 04:23 - 地點: 寶業滯洪公園 - 天氣: 雷雨 - 卡路里: 724 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'14" / 06'35" / 06'58" / 07'20" / 07'12" / 07'27" / 07'37" / 07'33" / 07'46" / 07'40" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 499 / 499 |
| 2 | | 06'44" (+01'02") | 494 / 994 |
| 3 | | 06'10" (+00'28") | 498 / 1493 |
| 4 | | 06'55" (+01'13") | 503 / 1996 |
| 5 | | 07'05" (+01'23") | 505 / 2501 |
| 6 | | 06'50" (+01'08") | 491 / 2993 |
| 7 | | 07'36" (+01'54") | 507 / 3500 |
| 8 | | 07'02" (+01'20") | 498 / 3999 |
| 9 | | 07'42" (+02'00") | 499 / 4499 |
| 10 | | 06'42" (+01'00") | 504 / 5004 |
| 11 | | 07'34" (+01'52") | 480 / 5484 |
| 12 | | 07'23" (+01'41") | 516 / 6001 |
| 13 | | 07'39" (+01'57") | 496 / 6497 |
| 14 | | 07'34" (+01'52") | 503 / 7001 |
| 15 | | 07'41" (+01'59") | 500 / 7502 |
| 16 | | 07'23" (+01'41") | 501 / 8003 |
| 17 | | 07'40" (+01'58") | 499 / 8502 |
| 18 | | 07'48" (+02'06") | 503 / 9005 |
| 19 | | 07'57" (+02'15") | 498 / 9504 |
| 20 | | 07'21" (+01'39") | 502 / 10007 |
| 21 | | 07'47" (+02'05") | 310 / 10317 |
10月累積里程 : 196.29 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'35" | 00:12'49" |
| 3 | 06'58" | 00:19'47" |
| 4 | 07'20" | 00:27'07" |
| 5 | 07'12" | 00:34'19" |
| 6 | 07'27" | 00:41'46" |
| 7 | 07'37" | 00:49'23" |
| 8 | 07'33" | 00:56'56" |
| 9 | 07'46" | 01:04'42" |
| 10 | 07'40" | 01:12'22" |
| 10.3 | 07'36" | 01:14'47" |
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