12.1 km | 01:12:25 | 06:00/km日期: 2016-10-04 09:43 - 總爬升: 481 m - 平均心率: 145 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 05'52" / 06'21" / 06'03" / 06'10" / 06'17" / 05'45" / 05'53" / 06'07" / 06'01" / 06'11" / 05'50" / 05'32" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'16" (+00'44") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'21" (+00'49") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'21" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 06'17" | 00:30'43" |
| 6 | 05'45" | 00:36'28" |
| 7 | 05'53" | 00:42'21" |
| 8 | 06'07" | 00:48'28" |
| 9 | 06'01" | 00:54'29" |
| 10 | 06'11" | 01:00'40" |
| 11 | 05'50" | 01:06'30" |
| 12 | 05'32" | 01:12'02" |
| 12.1 | 06'18" | 01:12'25" |
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