30.2 km | 03:44:38 | 07:26/km日期: 2016-10-04 06:58 - 總爬升: 538 m - 平均心率: 109 - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'55" / 06'33" / 06'57" / 07'21" / 06'39" / 07'08" / 06'30" / 06'31" / 06'24" / 06'38" / 06'16" / 06'48" / 06'42" / 06'43" / 07'06" / 08'01" / 08'13" / 08'02" / 09'39" / 07'01" / 07'41" / 07'50" / 08'20" / 08'26" / 10'54" / 06'58" / 07'18" / 08'05" / 07'53" / 07'49" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'40") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'57" (+00'42") | 1000 / 3000 |
| 4 | | 07'20" (+01'05") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 07'07" (+00'52") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'48" (+00'33") | 1000 / 12000 |
| 13 | | 06'42" (+00'27") | 1000 / 13000 |
| 14 | | 06'34" (+00'19") | 1000 / 14000 |
| 15 | | 07'14" (+00'59") | 1000 / 15000 |
| 16 | | 08'01" (+01'46") | 1000 / 16000 |
| 17 | | 08'12" (+01'57") | 1000 / 17000 |
| 18 | | 08'01" (+01'46") | 1000 / 18000 |
| 19 | | 09'39" (+03'24") | 1000 / 19000 |
| 20 | | 07'00" (+00'45") | 1000 / 20000 |
| 21 | | 07'40" (+01'25") | 1000 / 21000 |
| 22 | | 07'50" (+01'35") | 1000 / 22000 |
| 23 | | 08'19" (+02'04") | 1000 / 23000 |
| 24 | | 08'26" (+02'11") | 1000 / 24000 |
| 25 | | 10'54" (+04'39") | 1000 / 25000 |
| 26 | | 06'57" (+00'42") | 1000 / 26000 |
| 27 | | 07'18" (+01'03") | 1000 / 27000 |
| 28 | | 08'05" (+01'50") | 1000 / 28000 |
| 29 | | 07'52" (+01'37") | 1000 / 29000 |
| 30 | | 07'49" (+01'34") | 1000 / 30000 |
| 31 | | 08'14" (+01'59") | 156 / 30156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 1106.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'57" | 00:20'25" |
| 4 | 07'21" | 00:27'46" |
| 5 | 06'39" | 00:34'25" |
| 6 | 07'08" | 00:41'33" |
| 7 | 06'30" | 00:48'03" |
| 8 | 06'31" | 00:54'34" |
| 9 | 06'24" | 01:00'58" |
| 10 | 06'38" | 01:07'36" |
| 11 | 06'16" | 01:13'52" |
| 12 | 06'48" | 01:20'40" |
| 13 | 06'42" | 01:27'22" |
| 14 | 06'43" | 01:34'05" |
| 15 | 07'06" | 01:41'11" |
| 16 | 08'01" | 01:49'12" |
| 17 | 08'13" | 01:57'25" |
| 18 | 08'02" | 02:05'27" |
| 19 | 09'39" | 02:15'06" |
| 20 | 07'01" | 02:22'07" |
| 21 | 07'41" | 02:29'48" |
| 22 | 07'50" | 02:37'38" |
| 23 | 08'20" | 02:45'58" |
| 24 | 08'26" | 02:54'24" |
| 25 | 10'54" | 03:05'18" |
| 26 | 06'58" | 03:12'16" |
| 27 | 07'18" | 03:19'34" |
| 28 | 08'05" | 03:27'39" |
| 29 | 07'53" | 03:35'32" |
| 30 | 07'49" | 03:43'21" |
| 30.2 | 08'13" | 03:44'38" |
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