11.0 km | 01:15:02 | 06:48/km日期: 2016-10-02 00:57 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 07'26" / 06'46" / 06'33" / 06'37" / 09'30" / 06'28" / 06'30" / 11'25" / 06'52" / 14'03" / 07'16" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'00") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'27" (+00'02") | 1000 / 6000 |
| 7 | | 06'29" (+00'04") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'51" (+00'26") | 1000 / 9000 |
| 10 | | 07'27" (+01'02") | 1000 / 10000 |
| 11 | | 07'13" (+00'48") | 1000 / 11000 |
| 12 | | 11'10" (+04'45") | 12 / 11012 |
10月累積里程 : 72.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'46" | 00:14'12" |
| 3 | 06'33" | 00:20'45" |
| 4 | 06'37" | 00:27'22" |
| 5 | 09'30" | 00:36'52" |
| 6 | 06'28" | 00:43'20" |
| 7 | 06'30" | 00:49'50" |
| 8 | 11'25" | 01:01'15" |
| 9 | 06'52" | 01:08'07" |
| 10 | 14'03" | 01:22'10" |
| 11 | 07'16" | 01:29'26" |
| 11.0 | 11'33" | 01:29'35" |
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