34.3 km | 03:38:26 | 06:21/km日期: 2016-10-02 07:00 - 總爬升: 748 m - 平均心率: 124 - 卡路里: 1521 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 06'18" / 06'40" / 06'12" / 06'29" / 05'53" / 06'11" / 05'53" / 05'54" / 06'13" / 06'24" / 10'37" / 06'10" / 06'01" / 06'09" / 06'10" / 06'10" / 06'10" / 06'13" / 06'24" / 15'39" / 06'29" / 07'02" / 06'26" / 06'38" / 06'01" / 06'31" / 06'23" / 12'29" / 06'11" / 06'38" / 06'41" / 06'34" / 06'27" / 06'53" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'12" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'31") | 1000 / 10000 |
| 11 | | 06'20" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" (+00'16") | 1000 / 14000 |
| 15 | | 06'09" (+00'16") | 1000 / 15000 |
| 16 | | 06'10" (+00'17") | 1000 / 16000 |
| 17 | | 06'09" (+00'16") | 1000 / 17000 |
| 18 | | 06'13" (+00'20") | 1000 / 18000 |
| 19 | | 06'24" (+00'31") | 1000 / 19000 |
| 20 | | 06'50" (+00'57") | 1000 / 20000 |
| 21 | | 06'29" (+00'36") | 1000 / 21000 |
| 22 | | 07'02" (+01'09") | 1000 / 22000 |
| 23 | | 06'25" (+00'32") | 1000 / 23000 |
| 24 | | 06'38" (+00'45") | 1000 / 24000 |
| 25 | | 06'00" (+00'07") | 1000 / 25000 |
| 26 | | 06'31" (+00'38") | 1000 / 26000 |
| 27 | | 06'23" (+00'30") | 1000 / 27000 |
| 28 | | 06'35" (+00'42") | 1000 / 28000 |
| 29 | | 06'10" (+00'17") | 1000 / 29000 |
| 30 | | 06'38" (+00'45") | 1000 / 30000 |
| 31 | | 06'40" (+00'47") | 1000 / 31000 |
| 32 | | 06'34" (+00'41") | 1000 / 32000 |
| 33 | | 06'27" (+00'34") | 1000 / 33000 |
| 34 | | 06'52" (+00'59") | 1000 / 34000 |
| 35 | | 06'47" (+00'54") | 320 / 34320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 1106.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'40" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'29" | 00:25'39" |
| 5 | 05'53" | 00:31'32" |
| 6 | 06'11" | 00:37'43" |
| 7 | 05'53" | 00:43'36" |
| 8 | 05'54" | 00:49'30" |
| 9 | 06'13" | 00:55'43" |
| 10 | 06'24" | 01:02'07" |
| 11 | 10'37" | 01:12'44" |
| 12 | 06'10" | 01:18'54" |
| 13 | 06'01" | 01:24'55" |
| 14 | 06'09" | 01:31'04" |
| 15 | 06'10" | 01:37'14" |
| 16 | 06'10" | 01:43'24" |
| 17 | 06'10" | 01:49'34" |
| 18 | 06'13" | 01:55'47" |
| 19 | 06'24" | 02:02'11" |
| 20 | 15'39" | 02:17'50" |
| 21 | 06'29" | 02:24'19" |
| 22 | 07'02" | 02:31'21" |
| 23 | 06'26" | 02:37'47" |
| 24 | 06'38" | 02:44'25" |
| 25 | 06'01" | 02:50'26" |
| 26 | 06'31" | 02:56'57" |
| 27 | 06'23" | 03:03'20" |
| 28 | 12'29" | 03:15'49" |
| 29 | 06'11" | 03:22'00" |
| 30 | 06'38" | 03:28'38" |
| 31 | 06'41" | 03:35'19" |
| 32 | 06'34" | 03:41'53" |
| 33 | 06'27" | 03:48'20" |
| 34 | 06'53" | 03:55'13" |
| 34.3 | 06'48" | 03:57'24" |
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