21.1 km | 01:48:07 | 05:06/km日期: 2016-09-26 21:06 - 平均心率: 153 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 05'16" / 05'04" / 05'05" / 05'13" / 05'16" / 05'13" / 05'07" / 05'10" / 04'58" / 05'09" / 05'11" / 07'27" / 05'07" / 04'55" / 04'59" / 05'57" / 05'06" / 05'14" / 05'15" / 05'56" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'01") | 1000 / 14000 |
| 15 | | 04'59" (+00'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'05") | 1000 / 16000 |
| 17 | | 05'05" (+00'12") | 1000 / 17000 |
| 18 | | 05'14" (+00'21") | 1000 / 18000 |
| 19 | | 05'15" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" (+00'15") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'30" | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 241.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 05'13" | 00:20'38" |
| 5 | 05'16" | 00:25'54" |
| 6 | 05'13" | 00:31'07" |
| 7 | 05'07" | 00:36'14" |
| 8 | 05'10" | 00:41'24" |
| 9 | 04'58" | 00:46'22" |
| 10 | 05'09" | 00:51'31" |
| 11 | 05'11" | 00:56'42" |
| 12 | 07'27" | 01:04'09" |
| 13 | 05'07" | 01:09'16" |
| 14 | 04'55" | 01:14'11" |
| 15 | 04'59" | 01:19'10" |
| 16 | 05'57" | 01:25'07" |
| 17 | 05'06" | 01:30'13" |
| 18 | 05'14" | 01:35'27" |
| 19 | 05'15" | 01:40'42" |
| 20 | 05'56" | 01:46'38" |
| 21 | 04'54" | 01:51'32" |
| 21.1 | 04'30" | 01:52'12" |
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