10.4 km | 01:15:38 | 07:17/km日期: 2016-09-30 08:10 - 總爬升: 153 m - 平均心率: 108 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 06'59" / 06'38" / 06'44" / 06'43" / 07'08" / 07'30" / 08'23" / 08'24" / 07'09" / 07'11" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'42" (+00'05") | 1000 / 4000 |
| 5 | | 07'08" (+00'31") | 1000 / 5000 |
| 6 | | 07'30" (+00'53") | 1000 / 6000 |
| 7 | | 08'22" (+01'45") | 1000 / 7000 |
| 8 | | 08'23" (+01'46") | 1000 / 8000 |
| 9 | | 07'09" (+00'32") | 1000 / 9000 |
| 10 | | 07'12" (+00'35") | 1000 / 10000 |
| 11 | | 07'38" (+01'01") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 1023.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'44" | 00:20'21" |
| 4 | 06'43" | 00:27'04" |
| 5 | 07'08" | 00:34'12" |
| 6 | 07'30" | 00:41'42" |
| 7 | 08'23" | 00:50'05" |
| 8 | 08'24" | 00:58'29" |
| 9 | 07'09" | 01:05'38" |
| 10 | 07'11" | 01:12'49" |
| 10.4 | 07'39" | 01:15'38" |
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