12.0 km | 01:29:22 | 07:26/km日期: 2016-09-28 17:57 - 平均心率: 129 - 卡路里: 613 Cal - 平均步頻: 170
Pace: 12'39" / 09'39" / 09'02" / 09'28" / 11'44" / 07'47" / 15'14" / 13'47" / 11'10" / 08'43" / 11'23" / 21'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'45") | 1000 / 1000 |
| 2 | | 07'24" (+00'45") | 1000 / 2000 |
| 3 | | 07'37" (+00'58") | 1000 / 3000 |
| 4 | | 07'01" (+00'22") | 1000 / 4000 |
| 5 | | 07'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 07'46" (+01'07") | 1000 / 7000 |
| 8 | | 07'17" (+00'38") | 1000 / 8000 |
| 9 | | 07'05" (+00'26") | 1000 / 9000 |
| 10 | | 07'19" (+00'40") | 1000 / 10000 |
| 11 | | 08'23" (+01'44") | 1000 / 11000 |
| 12 | | 08'08" (+01'29") | 1000 / 12000 |
| 13 | | 08'18" (+01'39") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 140.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 09'39" | 00:22'18" |
| 3 | 09'02" | 00:31'20" |
| 4 | 09'28" | 00:40'48" |
| 5 | 11'44" | 00:52'32" |
| 6 | 07'47" | 01:00'19" |
| 7 | 15'14" | 01:15'33" |
| 8 | 13'47" | 01:29'20" |
| 9 | 11'10" | 01:40'30" |
| 10 | 08'43" | 01:49'13" |
| 11 | 11'23" | 02:00'36" |
| 12 | 21'07" | 02:21'43" |
| 12.0 | 07'03" | 02:21'45" |
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